Hyranking

🇿🇦Wynand De Swardt

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:22:21
Cape Town 2026 · Apr 2026
Top 50%#103,050 / 276,263
🇿🇦Cape TownApr 26
1:22:21#144
🇿🇦Cape TownJul 25
1:30:47#303
Avg 1:26:34·2 races

Station Profile

HYROX · Men
vs 113,788 peers (1:14:06–1:30:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.1%
Wall Balls+23.4%
Sandbag+20.6%

Weaknesses

Sled Pull-25.1%
Running-10.0%
Row-3.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:22:21#144
🇿🇦Cape TownHYROX1:30:47#303

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:29
Avg
3:39
Slow
3:49
Run 22r
Fast
4:51
Avg
5:03
Slow
5:15
Run 32r
Fast
5:22
Avg
5:32
Slow
5:43
Run 42r
Fast
5:24
Avg
5:42
Slow
6:01
Run 52r
Fast
5:43
Avg
5:51
Slow
5:59
Run 62r
Fast
5:22
Avg
5:36
Slow
5:51
Run 72r
Fast
5:13
Avg
5:32
Slow
5:51
Run 82r
Fast
5:41
Avg
5:43
Slow
5:46
Run Total2r
Fast
41:06
Avg
42:36
Slow
44:07
Best Run2r
Fast
4:51
Avg
5:03
Slow
5:15
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:27
Slow
4:30
Sled Push2r
Fast
2:25
Avg
2:35
Slow
2:45
Sled Pull2r
Fast
5:55
Avg
6:06
Slow
6:18
Burpee Broad Jump2r
Fast
4:48
Avg
4:54
Slow
5:01
Row2r
Fast
4:55
Avg
4:57
Slow
5:00
Farmers Carry2r
Fast
1:35
Avg
2:16
Slow
2:57
Sandbag Lunges2r
Fast
3:57
Avg
4:21
Slow
4:46
Wall Balls2r
Fast
4:58
Avg
8:28
Slow
11:58
Roxzone
Roxzone Time2r
Fast
5:21
Avg
5:56
Slow
6:31