Hyranking

🇿🇦Seitshupo Rakgokong

RSA

2 races|1 division|1 season|HYROX
HYROXMen
2:33:56
Cape Town 2026 · Apr 2026
#280,502 / 283,404
🇿🇦Cape TownApr 26
2:33:56#706
🇿🇦JohannesburgNov 25
2:43:18#635
Avg 2:38:37·2 races

Station Profile

HYROX · Men
vs 5,512 peers (2:18:36–2:49:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+39.5%
Sled Push+21.6%
SkiErg+6.7%

Weaknesses

Wall Balls-63.8%
Farmers-20.7%
Running-7.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:33:56#706
🇿🇦JohannesburgHYROX2:43:18#635

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:03
Avg
5:18
Slow
5:33
Run 22r
Fast
7:55
Avg
7:57
Slow
8:00
Run 32r
Fast
8:32
Avg
8:33
Slow
8:34
Run 42r
Fast
8:36
Avg
8:56
Slow
9:16
Run 52r
Fast
10:27
Avg
10:35
Slow
10:44
Run 62r
Fast
9:45
Avg
9:45
Slow
9:46
Run 72r
Fast
10:14
Avg
10:31
Slow
10:48
Run 82r
Fast
13:38
Avg
13:53
Slow
14:09
Run Total2r
Fast
1:14:31
Avg
1:15:26
Slow
1:16:21
Best Run2r
Fast
7:55
Avg
7:57
Slow
8:00
Workout Splits
SkiErg2r
Fast
4:59
Avg
5:16
Slow
5:33
Sled Push2r
Fast
4:04
Avg
5:16
Slow
6:29
Sled Pull2r
Fast
5:18
Avg
5:34
Slow
5:50
Burpee Broad Jump2r
Fast
10:52
Avg
13:32
Slow
16:12
Row2r
Fast
5:47
Avg
5:49
Slow
5:52
Farmers Carry2r
Fast
4:13
Avg
4:19
Slow
4:26
Sandbag Lunges2r
Fast
10:04
Avg
10:56
Slow
11:49
Wall Balls2r
Fast
19:48
Avg
21:57
Slow
24:06
Roxzone
Roxzone Time2r
Fast
8:12
Avg
10:35
Slow
12:58