🇿🇦Kashief Cross

RSA

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

54:59

Cape Town 2026 · Apr 2026

Top 5%#373 / 7,556

🇿🇦Cape TownApr 26

54:59#1

Avg 54:59·1 race

HYROX DOUBLESMen

-19:121:06:28

Cape Town 2026 · Apr 2026

Top 25%#28,998 / 151,122

🇿🇦Cape TownApr 26

1:06:28#43

🇿🇦Cape TownJul 25

1:25:40#307

Avg 1:16:04·2 races

Station Profile

vs 57,307 peers (59:49–1:13:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.9%

Sled Pull+3.0%

SkiErg+2.9%

Weaknesses

Sandbag-11.6%

Burpees-2.5%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	54:59	#1	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:06:28	#43	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:25:40	#307	#26

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:39

Avg

3:55

Slow

5:51

Run 23r

Fast

3:34

Avg

4:29

Slow

5:26

Run 33r

Fast

3:41

Avg

4:49

Slow

5:57

Run 43r

Fast

3:34

Avg

4:51

Slow

6:11

Run 53r

Fast

3:31

Avg

5:11

Slow

6:20

Run 63r

Fast

3:42

Avg

4:54

Slow

6:03

Run 73r

Fast

3:51

Avg

5:01

Slow

6:09

Run 83r

Fast

3:50

Avg

5:25

Slow

7:08

Run Total3r

Fast

28:19

Avg

38:33

Slow

49:00

Best Run3r

Fast

3:31

Avg

4:28

Slow

5:26

Workout Splits

SkiErg3r

Fast

3:46

Avg

3:52

Slow

4:04

Sled Push3r

Fast

1:38

Avg

1:47

Slow

2:06

Sled Pull3r

Fast

2:52

Avg

3:15

Slow

3:29

Burpee Broad Jump3r

Fast

2:15

Avg

2:51

Slow

3:29

Row3r

Fast

4:03

Avg

4:18

Slow

4:40

Farmers Carry3r

Fast

1:12

Avg

1:32

Slow

1:46

Sandbag Lunges3r

Fast

3:07

Avg

3:46

Slow

4:41

Wall Balls3r

Fast

3:50

Avg

4:24

Slow

5:21

Roxzone

Roxzone Time3r

Fast

2:57

Avg

4:46

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:55	5:51	3
Run 2	3:34	4:29	5:26	3
Run 3	3:41	4:49	5:57	3
Run 4	3:34	4:51	6:11	3
Run 5	3:31	5:11	6:20	3
Run 6	3:42	4:54	6:03	3
Run 7	3:51	5:01	6:09	3
Run 8	3:50	5:25	7:08	3
Run Total	28:19	38:33	49:00	3
Best Run	3:31	4:28	5:26	3
Workout Splits
SkiErg	3:46	3:52	4:04	3
Sled Push	1:38	1:47	2:06	3
Sled Pull	2:52	3:15	3:29	3
Burpee Broad Jump	2:15	2:51	3:29	3
Row	4:03	4:18	4:40	3
Farmers Carry	1:12	1:32	1:46	3
Sandbag Lunges	3:07	3:46	4:41	3
Wall Balls	3:50	4:24	5:21	3
Roxzone
Roxzone Time	2:57	4:46	7:12	3