🇿🇦Andrew Wernberg

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:21:43

Cape Town 2025 · Jul 2025

Top 50%#74,481 / 150,321

🇿🇦JohannesburgNov 25

1:34:30#322

🇿🇦Cape TownJul 25

1:21:43#224

Avg 1:28:06·2 races

HYROXMen

1:55:15

Cape Town 2026 · Apr 2026

#249,739 / 276,878

🇿🇦Cape TownApr 26

1:55:15#568

Avg 1:55:15·1 race

Station Profile

vs 72,400 peers (1:13:32–1:29:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.6%

Running+4.0%

Sled Pull+3.1%

Weaknesses

Wall Balls-38.8%

Burpees-22.9%

Sandbag-17.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:55:15	#568	#106
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:34:30	#322	#69
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:21:43	#224	#46

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

3:49

Slow

3:59

Run 23r

Fast

5:13

Avg

5:22

Slow

5:37

Run 33r

Fast

5:36

Avg

5:47

Slow

6:00

Run 43r

Fast

5:30

Avg

5:44

Slow

5:59

Run 53r

Fast

5:30

Avg

6:00

Slow

6:19

Run 63r

Fast

5:33

Avg

6:06

Slow

6:35

Run 73r

Fast

5:30

Avg

6:16

Slow

6:57

Run 83r

Fast

6:40

Avg

7:19

Slow

7:41

Run Total3r

Fast

43:31

Avg

46:22

Slow

48:12

Best Run3r

Fast

5:13

Avg

5:22

Slow

5:37

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:34

Slow

4:44

Sled Push3r

Fast

1:34

Avg

2:31

Slow

3:36

Sled Pull3r

Fast

3:51

Avg

4:24

Slow

5:01

Burpee Broad Jump3r

Fast

4:18

Avg

6:53

Slow

9:51

Row3r

Fast

4:43

Avg

5:09

Slow

5:42

Farmers Carry3r

Fast

1:52

Avg

2:14

Slow

2:53

Sandbag Lunges3r

Fast

4:39

Avg

6:59

Slow

11:15

Wall Balls3r

Fast

6:21

Avg

10:12

Slow

17:18

Roxzone

Roxzone Time3r

Fast

6:43

Avg

7:54

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:49	3:59	3
Run 2	5:13	5:22	5:37	3
Run 3	5:36	5:47	6:00	3
Run 4	5:30	5:44	5:59	3
Run 5	5:30	6:00	6:19	3
Run 6	5:33	6:06	6:35	3
Run 7	5:30	6:16	6:57	3
Run 8	6:40	7:19	7:41	3
Run Total	43:31	46:22	48:12	3
Best Run	5:13	5:22	5:37	3
Workout Splits
SkiErg	4:17	4:34	4:44	3
Sled Push	1:34	2:31	3:36	3
Sled Pull	3:51	4:24	5:01	3
Burpee Broad Jump	4:18	6:53	9:51	3
Row	4:43	5:09	5:42	3
Farmers Carry	1:52	2:14	2:53	3
Sandbag Lunges	4:39	6:59	11:15	3
Wall Balls	6:21	10:12	17:18	3
Roxzone
Roxzone Time	6:43	7:54	9:24	3