🇿🇦Nkosingithandile Zungu

RSA

3 races|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#247,665 / 275,788

🇿🇦Cape TownApr 26

🇬🇧ManchesterJan 26

🇿🇦JohannesburgNov 25

Avg 2:01:29·3 races

Station Profile

HYROX · Men

vs 42,490 peers (1:43:11–2:06:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.7%

Burpees+2.8%

Sled Pull+0.7%

Weaknesses

Sled Push-24.2%

Farmers-10.3%

Sandbag-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:54:39	#563	#118
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:58:02	#2383	#521
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:11:47	#555	#120

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:36

Avg

4:52

Slow

5:09

Run 23r

Fast

5:39

Avg

7:47

Slow

11:37

Run 33r

Fast

5:52

Avg

7:01

Slow

8:53

Run 43r

Fast

5:33

Avg

6:11

Slow

6:33

Run 53r

Fast

6:24

Avg

6:36

Slow

6:51

Run 63r

Fast

6:10

Avg

6:47

Slow

7:35

Run 73r

Fast

6:07

Avg

6:34

Slow

7:03

Run 83r

Fast

8:53

Avg

10:34

Slow

13:19

Run Total3r

Fast

53:47

Avg

56:21

Slow

58:40

Best Run3r

Fast

5:33

Avg

5:50

Slow

6:05

Workout Splits

SkiErg3r

Fast

4:53

Avg

5:23

Slow

6:18

Sled Push3r

Fast

4:00

Avg

4:48

Slow

5:36

Sled Pull3r

Fast

5:34

Avg

7:04

Slow

9:04

Burpee Broad Jump3r

Fast

3:23

Avg

6:54

Slow

9:47

Row3r

Fast

5:26

Avg

5:29

Slow

5:34

Farmers Carry3r

Fast

2:41

Avg

2:58

Slow

3:09

Sandbag Lunges3r

Fast

7:44

Avg

8:10

Slow

8:51

Wall Balls3r

Fast

7:04

Avg

8:35

Slow

10:18

Roxzone

Roxzone Time3r

Fast

9:40

Avg

15:51

Slow

19:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	4:52	5:09	3
Run 2	5:39	7:47	11:37	3
Run 3	5:52	7:01	8:53	3
Run 4	5:33	6:11	6:33	3
Run 5	6:24	6:36	6:51	3
Run 6	6:10	6:47	7:35	3
Run 7	6:07	6:34	7:03	3
Run 8	8:53	10:34	13:19	3
Run Total	53:47	56:21	58:40	3
Best Run	5:33	5:50	6:05	3
Workout Splits
SkiErg	4:53	5:23	6:18	3
Sled Push	4:00	4:48	5:36	3
Sled Pull	5:34	7:04	9:04	3
Burpee Broad Jump	3:23	6:54	9:47	3
Row	5:26	5:29	5:34	3
Farmers Carry	2:41	2:58	3:09	3
Sandbag Lunges	7:44	8:10	8:51	3
Wall Balls	7:04	8:35	10:18	3
Roxzone
Roxzone Time	9:40	15:51	19:57	3