Hyranking

🇿🇦Mark Groenewald

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:42:39
Cape Town 2025 · Jul 2025
#218,198 / 276,664
🇿🇦Cape TownJul 25
1:42:39#488
🇿🇦Cape TownSep 24
1:44:42#203
Avg 1:43:40·2 races

Station Profile

HYROX · Men
vs 74,010 peers (1:32:23–1:52:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.0%
Burpees+29.9%
Sled Pull+23.9%

Weaknesses

Row-46.1%
Running-18.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:42:39#488
🇿🇦Cape TownHYROX1:44:42#203

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:19
Avg
5:32
Slow
5:45
Run 22r
Fast
5:19
Avg
6:39
Slow
7:59
Run 32r
Fast
5:56
Avg
5:58
Slow
6:01
Run 42r
Fast
6:21
Avg
6:29
Slow
6:38
Run 52r
Fast
6:27
Avg
6:40
Slow
6:54
Run 62r
Fast
6:28
Avg
6:43
Slow
6:59
Run 72r
Fast
6:23
Avg
7:52
Slow
9:22
Run 82r
Fast
7:54
Avg
8:07
Slow
8:21
Run Total2r
Fast
50:58
Avg
54:00
Slow
57:02
Best Run2r
Fast
5:19
Avg
5:40
Slow
6:01
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:17
Slow
4:23
Sled Push2r
Fast
2:31
Avg
2:37
Slow
2:44
Sled Pull2r
Fast
4:31
Avg
4:49
Slow
5:08
Burpee Broad Jump2r
Fast
4:46
Avg
7:04
Slow
9:23
Row2r
Fast
4:49
Avg
6:12
Slow
7:35
Farmers Carry2r
Fast
2:02
Avg
2:25
Slow
2:48
Sandbag Lunges2r
Fast
5:32
Avg
6:04
Slow
6:36
Wall Balls2r
Fast
5:58
Avg
7:33
Slow
9:08
Roxzone
Roxzone Time2r
Fast
8:11
Avg
8:43
Slow
9:15