πŸ‡ΏπŸ‡¦Qiyaam Jaffer

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
2:08:55
Cape Town 2026 Β· Apr 2026
#264,735 / 276,664
Avg 2:09:41Β·2 races

Station Profile

HYROX Β· Men
vs 20,308 peers (1:56:01–2:21:48)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Wall Balls+32.0%
Sandbag+14.5%
Sled Pull+13.9%

Weaknesses

Running-25.2%
Farmers-1.4%
Row-0.4%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX2:08:55#645
πŸ‡ΏπŸ‡¦Cape TownHYROX2:10:27#707

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:30
Avg
6:21
Slow
7:13
Run 22r
Fast
7:44
Avg
8:58
Slow
10:13
Run 32r
Fast
8:23
Avg
8:46
Slow
9:09
Run 42r
Fast
8:33
Avg
8:52
Slow
9:11
Run 52r
Fast
9:10
Avg
9:36
Slow
10:03
Run 62r
Fast
9:07
Avg
9:23
Slow
9:39
Run 72r
Fast
9:11
Avg
9:21
Slow
9:32
Run 82r
Fast
10:20
Avg
10:50
Slow
11:21
Run Total2r
Fast
1:09:39
Avg
1:12:06
Slow
1:14:33
Best Run2r
Fast
7:44
Avg
8:26
Slow
9:09
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:55
Slow
4:57
Sled Push2r
Fast
4:01
Avg
4:07
Slow
4:13
Sled Pull2r
Fast
6:23
Avg
6:49
Slow
7:15
Burpee Broad Jump2r
Fast
8:06
Avg
8:17
Slow
8:29
Row2r
Fast
5:39
Avg
5:40
Slow
5:42
Farmers Carry2r
Fast
3:05
Avg
3:07
Slow
3:10
Sandbag Lunges2r
Fast
7:06
Avg
7:17
Slow
7:28
Wall Balls2r
Fast
7:53
Avg
9:09
Slow
10:26
Roxzone
Roxzone Time2r
Fast
7:16
Avg
8:15
Slow
9:15