πΏπ¦Qiyaam Jaffer
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
-1:322:08:55
Cape Town 2026 Β· Apr 2026
#264,735 / 276,664
πΏπ¦Cape TownApr 26
2:08:55#645
πΏπ¦Cape TownJul 25
2:10:27#707
Avg 2:09:41Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 2:08:55 | #645 | |
| πΏπ¦Cape TownHYROX | 2:10:27 | #707 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:30
Avg
6:21
Slow
7:13
Run 22r
Fast
7:44
Avg
8:58
Slow
10:13
Run 32r
Fast
8:23
Avg
8:46
Slow
9:09
Run 42r
Fast
8:33
Avg
8:52
Slow
9:11
Run 52r
Fast
9:10
Avg
9:36
Slow
10:03
Run 62r
Fast
9:07
Avg
9:23
Slow
9:39
Run 72r
Fast
9:11
Avg
9:21
Slow
9:32
Run 82r
Fast
10:20
Avg
10:50
Slow
11:21
Run Total2r
Fast
1:09:39
Avg
1:12:06
Slow
1:14:33
Best Run2r
Fast
7:44
Avg
8:26
Slow
9:09
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:55
Slow
4:57
Sled Push2r
Fast
4:01
Avg
4:07
Slow
4:13
Sled Pull2r
Fast
6:23
Avg
6:49
Slow
7:15
Burpee Broad Jump2r
Fast
8:06
Avg
8:17
Slow
8:29
Row2r
Fast
5:39
Avg
5:40
Slow
5:42
Farmers Carry2r
Fast
3:05
Avg
3:07
Slow
3:10
Sandbag Lunges2r
Fast
7:06
Avg
7:17
Slow
7:28
Wall Balls2r
Fast
7:53
Avg
9:09
Slow
10:26
Roxzone
Roxzone Time2r
Fast
7:16
Avg
8:15
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:30 | 6:21 | 7:13 | 2 |
| Run 2 | 7:44 | 8:58 | 10:13 | 2 |
| Run 3 | 8:23 | 8:46 | 9:09 | 2 |
| Run 4 | 8:33 | 8:52 | 9:11 | 2 |
| Run 5 | 9:10 | 9:36 | 10:03 | 2 |
| Run 6 | 9:07 | 9:23 | 9:39 | 2 |
| Run 7 | 9:11 | 9:21 | 9:32 | 2 |
| Run 8 | 10:20 | 10:50 | 11:21 | 2 |
| Run Total | 1:09:39 | 1:12:06 | 1:14:33 | 2 |
| Best Run | 7:44 | 8:26 | 9:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:55 | 4:57 | 2 |
| Sled Push | 4:01 | 4:07 | 4:13 | 2 |
| Sled Pull | 6:23 | 6:49 | 7:15 | 2 |
| Burpee Broad Jump | 8:06 | 8:17 | 8:29 | 2 |
| Row | 5:39 | 5:40 | 5:42 | 2 |
| Farmers Carry | 3:05 | 3:07 | 3:10 | 2 |
| Sandbag Lunges | 7:06 | 7:17 | 7:28 | 2 |
| Wall Balls | 7:53 | 9:09 | 10:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:16 | 8:15 | 9:15 | 2 |