🇨🇲Serge Mukwade
CMR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgHYROX | 1:46:47 | #340 | |
| 🇫🇷Paris 1DOUBLES | 1:32:28 | #900 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:19
Avg
5:12
Slow
6:06
Run 22r
Fast
5:48
Avg
5:50
Slow
5:52
Run 32r
Fast
6:04
Avg
6:08
Slow
6:12
Run 42r
Fast
6:06
Avg
6:11
Slow
6:16
Run 52r
Fast
6:14
Avg
6:16
Slow
6:18
Run 62r
Fast
6:17
Avg
6:20
Slow
6:24
Run 72r
Fast
6:13
Avg
6:16
Slow
6:20
Run 82r
Fast
5:30
Avg
6:31
Slow
7:32
Run Total2r
Fast
48:22
Avg
48:42
Slow
49:02
Best Run2r
Fast
5:30
Avg
5:41
Slow
5:52
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:34
Slow
4:50
Sled Push2r
Fast
1:56
Avg
2:55
Slow
3:54
Sled Pull2r
Fast
4:22
Avg
5:26
Slow
6:31
Burpee Broad Jump2r
Fast
5:55
Avg
7:11
Slow
8:27
Row2r
Fast
5:00
Avg
5:07
Slow
5:15
Farmers Carry2r
Fast
2:06
Avg
2:21
Slow
2:36
Sandbag Lunges2r
Fast
5:44
Avg
5:53
Slow
6:03
Wall Balls2r
Fast
6:52
Avg
8:18
Slow
9:45
Roxzone
Roxzone Time2r
Fast
7:58
Avg
9:13
Slow
10:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 5:12 | 6:06 | 2 |
| Run 2 | 5:48 | 5:50 | 5:52 | 2 |
| Run 3 | 6:04 | 6:08 | 6:12 | 2 |
| Run 4 | 6:06 | 6:11 | 6:16 | 2 |
| Run 5 | 6:14 | 6:16 | 6:18 | 2 |
| Run 6 | 6:17 | 6:20 | 6:24 | 2 |
| Run 7 | 6:13 | 6:16 | 6:20 | 2 |
| Run 8 | 5:30 | 6:31 | 7:32 | 2 |
| Run Total | 48:22 | 48:42 | 49:02 | 2 |
| Best Run | 5:30 | 5:41 | 5:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:34 | 4:50 | 2 |
| Sled Push | 1:56 | 2:55 | 3:54 | 2 |
| Sled Pull | 4:22 | 5:26 | 6:31 | 2 |
| Burpee Broad Jump | 5:55 | 7:11 | 8:27 | 2 |
| Row | 5:00 | 5:07 | 5:15 | 2 |
| Farmers Carry | 2:06 | 2:21 | 2:36 | 2 |
| Sandbag Lunges | 5:44 | 5:53 | 6:03 | 2 |
| Wall Balls | 6:52 | 8:18 | 9:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:58 | 9:13 | 10:29 | 2 |