🇿🇦Gustav De Vries

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:22:53

Cape Town 2025 · Jul 2025

#80,385 / 151,076

🇿🇦JohannesburgNov 25

1:28:38#227

🇿🇦Cape TownJul 25

1:22:53#241

Avg 1:25:45·2 races

HYROXMen

1:34:49

Cape Town 2026 · Apr 2026

#185,782 / 278,428

🇿🇦Cape TownApr 26

1:34:49#328

Avg 1:34:49·1 race

Station Profile

vs 71,951 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.6%

Sled Push+4.7%

Running+2.8%

Weaknesses

Wall Balls-18.5%

Sandbag-16.0%

Burpees-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:34:49	#328	#36
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:28:38	#227	#26
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:22:53	#241	#24

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:52

Avg

4:29

Slow

5:36

Run 23r

Fast

5:20

Avg

5:28

Slow

5:39

Run 33r

Fast

5:37

Avg

5:46

Slow

5:58

Run 43r

Fast

5:38

Avg

5:53

Slow

6:01

Run 53r

Fast

5:59

Avg

6:08

Slow

6:17

Run 63r

Fast

5:33

Avg

6:05

Slow

6:28

Run 73r

Fast

5:37

Avg

6:48

Slow

8:39

Run 83r

Fast

6:53

Avg

7:02

Slow

7:12

Run Total3r

Fast

44:35

Avg

47:37

Slow

50:57

Best Run3r

Fast

5:20

Avg

5:28

Slow

5:39

Workout Splits

SkiErg3r

Fast

4:34

Avg

4:39

Slow

4:45

Sled Push3r

Fast

2:05

Avg

2:47

Slow

3:14

Sled Pull3r

Fast

4:09

Avg

4:21

Slow

4:39

Burpee Broad Jump3r

Fast

4:03

Avg

4:56

Slow

5:23

Row3r

Fast

4:47

Avg

5:05

Slow

5:21

Farmers Carry3r

Fast

1:27

Avg

1:34

Slow

1:39

Sandbag Lunges3r

Fast

4:33

Avg

4:45

Slow

5:02

Wall Balls3r

Fast

5:17

Avg

6:30

Slow

8:44

Roxzone

Roxzone Time3r

Fast

5:42

Avg

6:34

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:29	5:36	3
Run 2	5:20	5:28	5:39	3
Run 3	5:37	5:46	5:58	3
Run 4	5:38	5:53	6:01	3
Run 5	5:59	6:08	6:17	3
Run 6	5:33	6:05	6:28	3
Run 7	5:37	6:48	8:39	3
Run 8	6:53	7:02	7:12	3
Run Total	44:35	47:37	50:57	3
Best Run	5:20	5:28	5:39	3
Workout Splits
SkiErg	4:34	4:39	4:45	3
Sled Push	2:05	2:47	3:14	3
Sled Pull	4:09	4:21	4:39	3
Burpee Broad Jump	4:03	4:56	5:23	3
Row	4:47	5:05	5:21	3
Farmers Carry	1:27	1:34	1:39	3
Sandbag Lunges	4:33	4:45	5:02	3
Wall Balls	5:17	6:30	8:44	3
Roxzone
Roxzone Time	5:42	6:34	7:28	3