🇿🇦Regan Greenshields

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#215,534 / 280,221

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:44:42·3 races

Station Profile

HYROX · Men

vs 78,825 peers (1:31:03–1:51:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.8%

Sandbag+11.1%

SkiErg+7.0%

Weaknesses

Burpees-23.2%

Wall Balls-22.9%

Running-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:42:45	#433	#76
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:50:18	#384	#43
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:41:05	#465	#66

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:05

Avg

4:12

Slow

4:21

Run 23r

Fast

5:51

Avg

6:02

Slow

6:19

Run 33r

Fast

6:21

Avg

7:20

Slow

8:26

Run 43r

Fast

6:38

Avg

7:33

Slow

8:58

Run 53r

Fast

6:42

Avg

7:21

Slow

7:51

Run 63r

Fast

5:53

Avg

6:38

Slow

7:20

Run 73r

Fast

5:30

Avg

6:20

Slow

6:52

Run 83r

Fast

7:19

Avg

8:16

Slow

9:31

Run Total3r

Fast

49:44

Avg

53:40

Slow

57:22

Best Run3r

Fast

5:30

Avg

5:54

Slow

6:19

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:36

Slow

4:50

Sled Push3r

Fast

3:18

Avg

3:28

Slow

3:44

Sled Pull3r

Fast

6:04

Avg

6:51

Slow

8:10

Burpee Broad Jump3r

Fast

6:41

Avg

7:27

Slow

8:14

Row3r

Fast

4:46

Avg

5:04

Slow

5:33

Farmers Carry3r

Fast

1:38

Avg

2:05

Slow

2:35

Sandbag Lunges3r

Fast

5:18

Avg

5:33

Slow

5:49

Wall Balls3r

Fast

6:00

Avg

7:57

Slow

10:26

Roxzone

Roxzone Time3r

Fast

6:26

Avg

8:00

Slow

9:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:12	4:21	3
Run 2	5:51	6:02	6:19	3
Run 3	6:21	7:20	8:26	3
Run 4	6:38	7:33	8:58	3
Run 5	6:42	7:21	7:51	3
Run 6	5:53	6:38	7:20	3
Run 7	5:30	6:20	6:52	3
Run 8	7:19	8:16	9:31	3
Run Total	49:44	53:40	57:22	3
Best Run	5:30	5:54	6:19	3
Workout Splits
SkiErg	4:23	4:36	4:50	3
Sled Push	3:18	3:28	3:44	3
Sled Pull	6:04	6:51	8:10	3
Burpee Broad Jump	6:41	7:27	8:14	3
Row	4:46	5:04	5:33	3
Farmers Carry	1:38	2:05	2:35	3
Sandbag Lunges	5:18	5:33	5:49	3
Wall Balls	6:00	7:57	10:26	3
Roxzone
Roxzone Time	6:26	8:00	9:53	3