🇬🇧Rich Cave
GBR
3 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
#186,406 / 276,664
Avg 1:39:49·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:37:23 | #362 | |
| 🇿🇦JohannesburgHYROX | 1:46:53 | #341 | |
| 🇿🇦Cape TownHYROX | 1:35:11 | #383 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:09
Avg
4:18
Slow
4:25
Run 23r
Fast
5:59
Avg
6:13
Slow
6:22
Run 33r
Fast
6:22
Avg
6:31
Slow
6:43
Run 43r
Fast
6:24
Avg
6:36
Slow
6:50
Run 53r
Fast
6:34
Avg
6:59
Slow
7:17
Run 63r
Fast
6:26
Avg
6:45
Slow
7:15
Run 73r
Fast
6:27
Avg
6:46
Slow
7:08
Run 83r
Fast
7:05
Avg
7:50
Slow
8:41
Run Total3r
Fast
50:00
Avg
51:56
Slow
54:33
Best Run3r
Fast
5:59
Avg
6:13
Slow
6:22
Workout Splits
SkiErg3r
Fast
4:21
Avg
4:33
Slow
4:48
Sled Push3r
Fast
2:50
Avg
3:17
Slow
4:07
Sled Pull3r
Fast
4:39
Avg
5:12
Slow
5:42
Burpee Broad Jump3r
Fast
5:35
Avg
6:35
Slow
7:13
Row3r
Fast
4:56
Avg
5:05
Slow
5:10
Farmers Carry3r
Fast
2:02
Avg
2:04
Slow
2:08
Sandbag Lunges3r
Fast
4:18
Avg
4:32
Slow
4:47
Wall Balls3r
Fast
7:26
Avg
8:16
Slow
8:44
Roxzone
Roxzone Time3r
Fast
7:19
Avg
8:21
Slow
10:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:18 | 4:25 | 3 |
| Run 2 | 5:59 | 6:13 | 6:22 | 3 |
| Run 3 | 6:22 | 6:31 | 6:43 | 3 |
| Run 4 | 6:24 | 6:36 | 6:50 | 3 |
| Run 5 | 6:34 | 6:59 | 7:17 | 3 |
| Run 6 | 6:26 | 6:45 | 7:15 | 3 |
| Run 7 | 6:27 | 6:46 | 7:08 | 3 |
| Run 8 | 7:05 | 7:50 | 8:41 | 3 |
| Run Total | 50:00 | 51:56 | 54:33 | 3 |
| Best Run | 5:59 | 6:13 | 6:22 | 3 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:33 | 4:48 | 3 |
| Sled Push | 2:50 | 3:17 | 4:07 | 3 |
| Sled Pull | 4:39 | 5:12 | 5:42 | 3 |
| Burpee Broad Jump | 5:35 | 6:35 | 7:13 | 3 |
| Row | 4:56 | 5:05 | 5:10 | 3 |
| Farmers Carry | 2:02 | 2:04 | 2:08 | 3 |
| Sandbag Lunges | 4:18 | 4:32 | 4:47 | 3 |
| Wall Balls | 7:26 | 8:16 | 8:44 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 8:21 | 10:01 | 3 |