🇿🇦Sage Kruger
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
#196,072 / 277,238
🇿🇦Cape TownApr 26
1:40:01#393
🇿🇦Cape TownJul 25
1:37:05#409
Avg 1:38:33·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:40:01 | #393 | |
| 🇿🇦Cape TownHYROX | 1:37:05 | #409 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
4:30
Slow
5:21
Run 22r
Fast
5:19
Avg
5:28
Slow
5:37
Run 32r
Fast
6:17
Avg
6:23
Slow
6:29
Run 42r
Fast
6:00
Avg
6:11
Slow
6:22
Run 52r
Fast
6:10
Avg
6:17
Slow
6:25
Run 62r
Fast
6:20
Avg
6:21
Slow
6:23
Run 72r
Fast
6:25
Avg
7:54
Slow
9:24
Run 82r
Fast
7:14
Avg
7:21
Slow
7:28
Run Total2r
Fast
49:04
Avg
50:21
Slow
51:39
Best Run2r
Fast
5:19
Avg
5:28
Slow
5:37
Workout Splits
SkiErg2r
Fast
4:33
Avg
4:38
Slow
4:43
Sled Push2r
Fast
2:48
Avg
2:59
Slow
3:11
Sled Pull2r
Fast
5:36
Avg
6:10
Slow
6:44
Burpee Broad Jump2r
Fast
5:11
Avg
5:38
Slow
6:06
Row2r
Fast
5:16
Avg
5:17
Slow
5:18
Farmers Carry2r
Fast
2:08
Avg
2:14
Slow
2:21
Sandbag Lunges2r
Fast
5:35
Avg
6:54
Slow
8:13
Wall Balls2r
Fast
6:08
Avg
6:38
Slow
7:09
Roxzone
Roxzone Time2r
Fast
7:13
Avg
7:44
Slow
8:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:30 | 5:21 | 2 |
| Run 2 | 5:19 | 5:28 | 5:37 | 2 |
| Run 3 | 6:17 | 6:23 | 6:29 | 2 |
| Run 4 | 6:00 | 6:11 | 6:22 | 2 |
| Run 5 | 6:10 | 6:17 | 6:25 | 2 |
| Run 6 | 6:20 | 6:21 | 6:23 | 2 |
| Run 7 | 6:25 | 7:54 | 9:24 | 2 |
| Run 8 | 7:14 | 7:21 | 7:28 | 2 |
| Run Total | 49:04 | 50:21 | 51:39 | 2 |
| Best Run | 5:19 | 5:28 | 5:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:38 | 4:43 | 2 |
| Sled Push | 2:48 | 2:59 | 3:11 | 2 |
| Sled Pull | 5:36 | 6:10 | 6:44 | 2 |
| Burpee Broad Jump | 5:11 | 5:38 | 6:06 | 2 |
| Row | 5:16 | 5:17 | 5:18 | 2 |
| Farmers Carry | 2:08 | 2:14 | 2:21 | 2 |
| Sandbag Lunges | 5:35 | 6:54 | 8:13 | 2 |
| Wall Balls | 6:08 | 6:38 | 7:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 7:44 | 8:16 | 2 |