🇿🇦Jason Paul Ford

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Johannesburg 2025 · Nov 2025

#237,468 / 278,429

🇿🇦JohannesburgNov 25

Avg 1:48:38·1 race

Station Profile

HYROX · Men

vs 57,122 peers (1:37:48–1:59:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.1%

Sandbag+13.8%

Farmers+10.7%

Weaknesses

Sled Push-72.5%

Sled Pull-11.3%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:48:38	#362	#75

Split Analysis

Running Splits

Run 11r

Fast

3:49

Avg

3:49

Slow

3:49

Run 21r

Fast

5:53

Avg

5:53

Slow

5:53

Run 31r

Fast

7:37

Avg

7:37

Slow

7:37

Run 41r

Fast

7:04

Avg

7:04

Slow

7:04

Run 51r

Fast

7:02

Avg

7:02

Slow

7:02

Run 61r

Fast

6:33

Avg

6:33

Slow

6:33

Run 71r

Fast

6:48

Avg

6:48

Slow

6:48

Run 81r

Fast

7:32

Avg

7:32

Slow

7:32

Run Total1r

Fast

52:16

Avg

52:16

Slow

52:16

Best Run1r

Fast

5:53

Avg

5:53

Slow

5:53

Workout Splits

SkiErg1r

Fast

4:46

Avg

4:46

Slow

4:46

Sled Push1r

Fast

6:20

Avg

6:20

Slow

6:20

Sled Pull1r

Fast

7:00

Avg

7:00

Slow

7:00

Burpee Broad Jump1r

Fast

6:50

Avg

6:50

Slow

6:50

Row1r

Fast

4:53

Avg

4:53

Slow

4:53

Farmers Carry1r

Fast

2:23

Avg

2:23

Slow

2:23

Sandbag Lunges1r

Fast

5:52

Avg

5:52

Slow

5:52

Wall Balls1r

Fast

7:21

Avg

7:21

Slow

7:21

Roxzone

Roxzone Time1r

Fast

11:02

Avg

11:02

Slow

11:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	3:49	3:49	1
Run 2	5:53	5:53	5:53	1
Run 3	7:37	7:37	7:37	1
Run 4	7:04	7:04	7:04	1
Run 5	7:02	7:02	7:02	1
Run 6	6:33	6:33	6:33	1
Run 7	6:48	6:48	6:48	1
Run 8	7:32	7:32	7:32	1
Run Total	52:16	52:16	52:16	1
Best Run	5:53	5:53	5:53	1
Workout Splits
SkiErg	4:46	4:46	4:46	1
Sled Push	6:20	6:20	6:20	1
Sled Pull	7:00	7:00	7:00	1
Burpee Broad Jump	6:50	6:50	6:50	1
Row	4:53	4:53	4:53	1
Farmers Carry	2:23	2:23	2:23	1
Sandbag Lunges	5:52	5:52	5:52	1
Wall Balls	7:21	7:21	7:21	1
Roxzone
Roxzone Time	11:02	11:02	11:02	1