🇿🇦Erik Bernhardt

RSA

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:28:41

Karlsruhe 2020 · Feb 2020

#125,913 / 151,122

🇿🇦Cape TownJul 25

1:46:21#449

🇩🇪KarlsruheFeb 20

1:28:41#113

Avg 1:37:31·2 races

HYROXMen

2:40:45

Cape Town 2026 · Apr 2026

#274,793 / 276,741

🇿🇦Cape TownApr 26

2:40:45#717

Avg 2:40:45·1 race

Station Profile

vs 42,287 peers (1:19:48–1:37:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.5%

Sled Push+11.2%

Farmers+11.1%

Weaknesses

Running-6.4%

Wall Balls-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:40:45	#717	#142
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:46:21	#449	#117
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:28:41	#113	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:38

Avg

5:39

Slow

7:04

Run 23r

Fast

5:37

Avg

7:02

Slow

8:26

Run 33r

Fast

6:17

Avg

8:41

Slow

12:15

Run 43r

Fast

6:34

Avg

8:41

Slow

11:07

Run 53r

Fast

7:30

Avg

9:14

Slow

11:28

Run 63r

Fast

6:56

Avg

11:12

Slow

18:26

Run 73r

Fast

6:52

Avg

7:44

Slow

8:43

Run 83r

Fast

7:08

Avg

10:29

Slow

12:37

Run Total3r

Fast

52:07

Avg

1:08:42

Slow

1:27:37

Best Run3r

Fast

5:17

Avg

6:55

Slow

8:26

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:21

Slow

4:34

Sled Push3r

Fast

1:48

Avg

2:22

Slow

3:28

Sled Pull3r

Fast

3:30

Avg

4:42

Slow

7:00

Burpee Broad Jump3r

Fast

2:44

Avg

5:45

Slow

11:02

Row3r

Fast

4:37

Avg

4:58

Slow

5:18

Farmers Carry3r

Fast

1:38

Avg

1:53

Slow

2:21

Sandbag Lunges3r

Fast

3:42

Avg

5:28

Slow

8:47

Wall Balls3r

Fast

4:58

Avg

8:53

Slow

16:13

Roxzone

Roxzone Time3r

Fast

9:24

Avg

11:33

Slow

14:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	5:39	7:04	3
Run 2	5:37	7:02	8:26	3
Run 3	6:17	8:41	12:15	3
Run 4	6:34	8:41	11:07	3
Run 5	7:30	9:14	11:28	3
Run 6	6:56	11:12	18:26	3
Run 7	6:52	7:44	8:43	3
Run 8	7:08	10:29	12:37	3
Run Total	52:07	1:08:42	1:27:37	3
Best Run	5:17	6:55	8:26	3
Workout Splits
SkiErg	3:57	4:21	4:34	3
Sled Push	1:48	2:22	3:28	3
Sled Pull	3:30	4:42	7:00	3
Burpee Broad Jump	2:44	5:45	11:02	3
Row	4:37	4:58	5:18	3
Farmers Carry	1:38	1:53	2:21	3
Sandbag Lunges	3:42	5:28	8:47	3
Wall Balls	4:58	8:53	16:13	3
Roxzone
Roxzone Time	9:24	11:33	14:31	3