🇿🇦Muneer Bham

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#146,156 / 276,878

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:34:52·3 races

Station Profile

HYROX · Men

vs 113,230 peers (1:19:31–1:37:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.5%

Burpees+15.1%

Wall Balls+13.6%

Weaknesses

Running-12.5%

Sled Pull-5.2%

SkiErg-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:28:22	#237	#48
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:36:16	#218	#45
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:39:58	#454	#86

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

3:55

Slow

4:04

Run 23r

Fast

5:38

Avg

5:43

Slow

5:49

Run 33r

Fast

5:56

Avg

6:09

Slow

6:28

Run 43r

Fast

6:10

Avg

6:15

Slow

6:25

Run 53r

Fast

6:26

Avg

6:34

Slow

6:40

Run 63r

Fast

5:48

Avg

6:06

Slow

6:21

Run 73r

Fast

6:07

Avg

6:13

Slow

6:20

Run 83r

Fast

6:42

Avg

6:55

Slow

7:13

Run Total3r

Fast

46:41

Avg

47:49

Slow

49:01

Best Run3r

Fast

5:38

Avg

5:43

Slow

5:49

Workout Splits

SkiErg3r

Fast

4:39

Avg

4:41

Slow

4:46

Sled Push3r

Fast

2:56

Avg

3:49

Slow

4:45

Sled Pull3r

Fast

5:21

Avg

6:11

Slow

7:29

Burpee Broad Jump3r

Fast

4:48

Avg

5:33

Slow

6:01

Row3r

Fast

4:55

Avg

5:03

Slow

5:15

Farmers Carry3r

Fast

1:55

Avg

1:57

Slow

1:59

Sandbag Lunges3r

Fast

4:17

Avg

4:32

Slow

4:55

Wall Balls3r

Fast

6:08

Avg

8:02

Slow

10:48

Roxzone

Roxzone Time3r

Fast

5:22

Avg

7:15

Slow

8:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	3:55	4:04	3
Run 2	5:38	5:43	5:49	3
Run 3	5:56	6:09	6:28	3
Run 4	6:10	6:15	6:25	3
Run 5	6:26	6:34	6:40	3
Run 6	5:48	6:06	6:21	3
Run 7	6:07	6:13	6:20	3
Run 8	6:42	6:55	7:13	3
Run Total	46:41	47:49	49:01	3
Best Run	5:38	5:43	5:49	3
Workout Splits
SkiErg	4:39	4:41	4:46	3
Sled Push	2:56	3:49	4:45	3
Sled Pull	5:21	6:11	7:29	3
Burpee Broad Jump	4:48	5:33	6:01	3
Row	4:55	5:03	5:15	3
Farmers Carry	1:55	1:57	1:59	3
Sandbag Lunges	4:17	4:32	4:55	3
Wall Balls	6:08	8:02	10:48	3
Roxzone
Roxzone Time	5:22	7:15	8:55	3