Hyranking

🇿🇦Dominic Benn

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:57:43
Cape Town 2026 · Apr 2026
#253,415 / 276,664
🇿🇦Cape TownApr 26
1:57:43#589
🇿🇦Cape TownJul 25
2:36:01#765
Avg 2:16:52·2 races

Station Profile

HYROX · Men
vs 36,468 peers (1:45:56–2:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.1%
SkiErg+5.6%
Burpees+1.3%

Weaknesses

Wall Balls-21.7%
Sled Push-16.7%
Farmers-6.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:57:43#589
🇿🇦Cape TownHYROX2:36:01#765

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:39
Avg
4:47
Slow
4:56
Run 22r
Fast
6:50
Avg
6:50
Slow
6:51
Run 32r
Fast
7:35
Avg
8:15
Slow
8:56
Run 42r
Fast
7:18
Avg
7:51
Slow
8:24
Run 52r
Fast
7:44
Avg
8:12
Slow
8:41
Run 62r
Fast
7:16
Avg
7:43
Slow
8:10
Run 72r
Fast
7:12
Avg
7:28
Slow
7:45
Run 82r
Fast
8:26
Avg
10:00
Slow
11:34
Run Total2r
Fast
57:14
Avg
1:01:05
Slow
1:04:57
Best Run2r
Fast
6:50
Avg
6:50
Slow
6:51
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:35
Slow
4:39
Sled Push2r
Fast
4:26
Avg
4:31
Slow
4:37
Sled Pull2r
Fast
6:11
Avg
7:04
Slow
7:57
Burpee Broad Jump2r
Fast
7:53
Avg
8:16
Slow
8:40
Row2r
Fast
5:28
Avg
5:30
Slow
5:33
Farmers Carry2r
Fast
3:01
Avg
3:09
Slow
3:18
Sandbag Lunges2r
Fast
7:34
Avg
9:12
Slow
10:51
Wall Balls2r
Fast
12:32
Avg
24:26
Slow
36:21
Roxzone
Roxzone Time2r
Fast
8:40
Avg
9:04
Slow
9:29