🇿🇦Songo Mahlakahlaka
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
#217,326 / 280,220
🇿🇦Cape TownApr 26
1:44:43#448
🇿🇦Cape TownJul 25
1:41:34#473
Avg 1:43:08·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:44:43 | #448 | |
| 🇿🇦Cape TownHYROX | 1:41:34 | #473 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:04
Slow
4:05
Run 22r
Fast
5:59
Avg
6:04
Slow
6:09
Run 32r
Fast
6:14
Avg
6:32
Slow
6:50
Run 42r
Fast
6:46
Avg
6:47
Slow
6:48
Run 52r
Fast
7:08
Avg
7:13
Slow
7:19
Run 62r
Fast
6:40
Avg
7:01
Slow
7:22
Run 72r
Fast
6:29
Avg
6:55
Slow
7:21
Run 82r
Fast
8:28
Avg
9:11
Slow
9:55
Run Total2r
Fast
52:34
Avg
53:44
Slow
54:55
Best Run2r
Fast
5:59
Avg
6:04
Slow
6:09
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:53
Slow
5:20
Sled Push2r
Fast
2:34
Avg
2:57
Slow
3:21
Sled Pull2r
Fast
5:14
Avg
5:39
Slow
6:04
Burpee Broad Jump2r
Fast
6:02
Avg
6:28
Slow
6:55
Row2r
Fast
4:56
Avg
5:07
Slow
5:18
Farmers Carry2r
Fast
1:52
Avg
1:56
Slow
2:00
Sandbag Lunges2r
Fast
5:42
Avg
5:59
Slow
6:17
Wall Balls2r
Fast
9:27
Avg
9:33
Slow
9:39
Roxzone
Roxzone Time2r
Fast
6:15
Avg
6:55
Slow
7:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:04 | 4:05 | 2 |
| Run 2 | 5:59 | 6:04 | 6:09 | 2 |
| Run 3 | 6:14 | 6:32 | 6:50 | 2 |
| Run 4 | 6:46 | 6:47 | 6:48 | 2 |
| Run 5 | 7:08 | 7:13 | 7:19 | 2 |
| Run 6 | 6:40 | 7:01 | 7:22 | 2 |
| Run 7 | 6:29 | 6:55 | 7:21 | 2 |
| Run 8 | 8:28 | 9:11 | 9:55 | 2 |
| Run Total | 52:34 | 53:44 | 54:55 | 2 |
| Best Run | 5:59 | 6:04 | 6:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:53 | 5:20 | 2 |
| Sled Push | 2:34 | 2:57 | 3:21 | 2 |
| Sled Pull | 5:14 | 5:39 | 6:04 | 2 |
| Burpee Broad Jump | 6:02 | 6:28 | 6:55 | 2 |
| Row | 4:56 | 5:07 | 5:18 | 2 |
| Farmers Carry | 1:52 | 1:56 | 2:00 | 2 |
| Sandbag Lunges | 5:42 | 5:59 | 6:17 | 2 |
| Wall Balls | 9:27 | 9:33 | 9:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:15 | 6:55 | 7:36 | 2 |