🇿🇦Tebogo Sebego

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

1:24:45

Johannesburg 2025 · Nov 2025

Top 50%#120,505 / 276,263

🇿🇦JohannesburgNov 25

1:24:45#111

Avg 1:24:45·1 race

HYROX DOUBLESMixed

1:36:20

Cape Town 2026 · Apr 2026

#124,221 / 150,190

🇿🇦Cape TownApr 26

1:36:20#455

Avg 1:36:20·1 race

HYROX DOUBLESMen

1:57:40

Cape Town 2025 · Jul 2025

#148,505 / 150,467

🇿🇦Cape TownJul 25

1:57:40#467

Avg 1:57:40·1 race

Station Profile

vs 4,723 peers (1:45:54–2:09:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+39.6%

Wall Balls+35.9%

Burpees+34.8%

Weaknesses

Running-18.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:36:20	#455	#108
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:24:45	#111	#21
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:57:40	#467	#114

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:17

Slow

4:42

Run 23r

Fast

4:51

Avg

7:16

Slow

9:59

Run 33r

Fast

5:37

Avg

7:02

Slow

8:35

Run 43r

Fast

5:05

Avg

7:46

Slow

11:14

Run 53r

Fast

5:03

Avg

7:27

Slow

9:37

Run 63r

Fast

5:16

Avg

7:18

Slow

9:33

Run 73r

Fast

5:04

Avg

7:37

Slow

10:30

Run 83r

Fast

5:37

Avg

9:22

Slow

14:04

Run Total3r

Fast

40:01

Avg

58:05

Slow

1:18:08

Best Run3r

Fast

4:51

Avg

6:47

Slow

8:35

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:51

Slow

5:17

Sled Push3r

Fast

1:51

Avg

2:42

Slow

3:36

Sled Pull3r

Fast

3:24

Avg

4:14

Slow

5:04

Burpee Broad Jump3r

Fast

3:08

Avg

4:08

Slow

5:14

Row3r

Fast

5:05

Avg

5:10

Slow

5:20

Farmers Carry3r

Fast

1:29

Avg

1:48

Slow

2:13

Sandbag Lunges3r

Fast

3:13

Avg

4:09

Slow

5:39

Wall Balls3r

Fast

4:06

Avg

5:13

Slow

6:21

Roxzone

Roxzone Time3r

Fast

7:15

Avg

9:17

Slow

12:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:17	4:42	3
Run 2	4:51	7:16	9:59	3
Run 3	5:37	7:02	8:35	3
Run 4	5:05	7:46	11:14	3
Run 5	5:03	7:27	9:37	3
Run 6	5:16	7:18	9:33	3
Run 7	5:04	7:37	10:30	3
Run 8	5:37	9:22	14:04	3
Run Total	40:01	58:05	1:18:08	3
Best Run	4:51	6:47	8:35	3
Workout Splits
SkiErg	4:15	4:51	5:17	3
Sled Push	1:51	2:42	3:36	3
Sled Pull	3:24	4:14	5:04	3
Burpee Broad Jump	3:08	4:08	5:14	3
Row	5:05	5:10	5:20	3
Farmers Carry	1:29	1:48	2:13	3
Sandbag Lunges	3:13	4:09	5:39	3
Wall Balls	4:06	5:13	6:21	3
Roxzone
Roxzone Time	7:15	9:17	12:50	3