Hyranking

🇿🇦Adnaan Ahmed

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:45:59
Johannesburg 2025 · Nov 2025
#145,349 / 150,811
🇿🇦JohannesburgNov 25
1:45:59#383
Avg 1:45:59·1 race
HYROXMen
2:16:51
Cape Town 2026 · Apr 2026
#269,216 / 276,664
🇿🇦Cape TownApr 26
2:16:51#678
Avg 2:16:51·1 race

Station Profile

vs 11,644 peers (1:35:23–1:56:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.2%
Burpees+16.2%
Sled Pull+11.8%

Weaknesses

Sled Push-30.7%
Farmers-7.6%
SkiErg-6.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:16:51#678
🇿🇦JohannesburgDOUBLES1:45:59#383

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
6:12
Avg
6:26
Slow
6:41
Run 22r
Fast
6:21
Avg
6:36
Slow
6:51
Run 32r
Fast
7:18
Avg
7:39
Slow
8:00
Run 42r
Fast
7:41
Avg
7:49
Slow
7:58
Run 52r
Fast
9:12
Avg
10:23
Slow
11:34
Run 62r
Fast
8:04
Avg
12:09
Slow
16:15
Run 72r
Fast
6:54
Avg
10:02
Slow
13:10
Run 82r
Fast
8:35
Avg
9:40
Slow
10:46
Run Total2r
Fast
1:00:15
Avg
1:10:43
Slow
1:21:11
Best Run2r
Fast
6:21
Avg
6:36
Slow
6:51
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:50
Slow
4:55
Sled Push2r
Fast
3:04
Avg
3:34
Slow
4:04
Sled Pull2r
Fast
3:52
Avg
5:43
Slow
7:34
Burpee Broad Jump2r
Fast
3:42
Avg
4:35
Slow
5:28
Row2r
Fast
5:02
Avg
5:09
Slow
5:17
Farmers Carry2r
Fast
2:10
Avg
2:17
Slow
2:24
Sandbag Lunges2r
Fast
3:47
Avg
6:23
Slow
9:00
Wall Balls2r
Fast
5:53
Avg
6:17
Slow
6:41
Roxzone
Roxzone Time2r
Fast
10:17
Avg
11:55
Slow
13:33