🇿🇦Justin Vermaak
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Johannesburg 2025 · Nov 2025
Top 50%#70,598 / 151,666
🇿🇦JohannesburgNov 25
1:14:15#56
Avg 1:14:15·1 race
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#104,680 / 278,429
🇿🇦Cape TownApr 26
1:22:26#145
Avg 1:22:26·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:22:26 | #145 | |
| 🇿🇦JohannesburgDOUBLES | 1:14:15 | #56 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:59
Avg
4:06
Slow
4:14
Run 22r
Fast
5:14
Avg
5:17
Slow
5:20
Run 32r
Fast
5:28
Avg
5:29
Slow
5:30
Run 42r
Fast
5:34
Avg
5:38
Slow
5:42
Run 52r
Fast
5:32
Avg
5:39
Slow
5:47
Run 62r
Fast
5:21
Avg
5:29
Slow
5:38
Run 72r
Fast
5:25
Avg
5:26
Slow
5:27
Run 82r
Fast
5:45
Avg
5:55
Slow
6:05
Run Total2r
Fast
42:35
Avg
42:56
Slow
43:17
Best Run2r
Fast
5:14
Avg
5:17
Slow
5:20
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:18
Slow
4:20
Sled Push2r
Fast
1:50
Avg
2:05
Slow
2:20
Sled Pull2r
Fast
2:57
Avg
3:21
Slow
3:45
Burpee Broad Jump2r
Fast
3:15
Avg
3:57
Slow
4:39
Row2r
Fast
4:14
Avg
4:32
Slow
4:51
Farmers Carry2r
Fast
1:31
Avg
1:47
Slow
2:04
Sandbag Lunges2r
Fast
3:18
Avg
4:29
Slow
5:41
Wall Balls2r
Fast
4:35
Avg
5:37
Slow
6:39
Roxzone
Roxzone Time2r
Fast
5:00
Avg
5:22
Slow
5:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:06 | 4:14 | 2 |
| Run 2 | 5:14 | 5:17 | 5:20 | 2 |
| Run 3 | 5:28 | 5:29 | 5:30 | 2 |
| Run 4 | 5:34 | 5:38 | 5:42 | 2 |
| Run 5 | 5:32 | 5:39 | 5:47 | 2 |
| Run 6 | 5:21 | 5:29 | 5:38 | 2 |
| Run 7 | 5:25 | 5:26 | 5:27 | 2 |
| Run 8 | 5:45 | 5:55 | 6:05 | 2 |
| Run Total | 42:35 | 42:56 | 43:17 | 2 |
| Best Run | 5:14 | 5:17 | 5:20 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:18 | 4:20 | 2 |
| Sled Push | 1:50 | 2:05 | 2:20 | 2 |
| Sled Pull | 2:57 | 3:21 | 3:45 | 2 |
| Burpee Broad Jump | 3:15 | 3:57 | 4:39 | 2 |
| Row | 4:14 | 4:32 | 4:51 | 2 |
| Farmers Carry | 1:31 | 1:47 | 2:04 | 2 |
| Sandbag Lunges | 3:18 | 4:29 | 5:41 | 2 |
| Wall Balls | 4:35 | 5:37 | 6:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 5:22 | 5:45 | 2 |