← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sun13:40 | 🇿🇦 Zee Cottle#134009 #134009WOMEN50-54 | WOMEN | 50-54 | 1:59:46 |
| Sun13:40 | 🇿🇦 Somila Damba#134002 #134002WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:40 | 🇿🇦 Sharika Jaga#134010 #134010WOMEN35-39 | WOMEN | 35-39 | 1:22:27 |
| Sun13:40 | 🇿🇦 Segametsi Kayuma#134014 #134014WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:40 | 🇿🇦 Sandra McClurg#134018 #134018WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Nosipho Ntombela#134007 #134007WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:40 | 🇿🇦 Nina Evans#134016 #134016WOMEN16-24 | WOMEN | 16-24 | 1:27:58 |
| Sun13:40 | 🇿🇦 Nicole Robinson#134005 #134005WOMEN16-24 | WOMEN | 16-24 | 1:28:58 |
| Sun13:40 | 🇿🇦 Lungisile Maseko#134017 #134017WOMEN35-39 | WOMEN | 35-39 | 2:27:28 |
| Sun13:40 | 🇧🇼 Ludo Marwale#134004 #134004WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Lerina Van Zyl#134003 #134003WOMEN45-49 | WOMEN | 45-49 | 1:34:02 |
| Sun13:40 | 🇿🇦 Kgabo Manamela#134015 #134015WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:40 | 🇿🇦 Kajal Hariparsad#134012 #134012WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:40 | 🇿🇦 Deborah Manuels#134011 #134011WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:40 | 🇿🇦 Caitlin Hood#134006 #134006WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:40 | 🇿🇦 Anya Hollands#134008 #134008WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Anele Ndike#134001 #134001WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Tashneem Jappie#133021 #133021WOMEN40-44 | WOMEN | 40-44 | 1:54:44 |
| Sun13:30 | 🇧🇷 Tais Santos#133012 #133012WOMEN45-49 | WOMEN | 45-49 | — |
| Sun13:30 | 🇿🇦 Robyn Anderson#133016 #133016WOMEN50-54 | WOMEN | 50-54 | 1:22:36 |
| Sun13:30 | 🇿🇦 Rearabilwe Bhali#133009 #133009WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Raven Fynn#133022 #133022WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:30 | 🇿🇦 Onkutlwile Khutswane#133003 #133003WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Ntombezinhle Shabangu#133008 #133008WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Nosipho MATOKAZI#133004 #133004WOMEN40-44 | WOMEN | 40-44 | 1:42:41 |
| Sun13:30 | 🇿🇦 Noran Selepe#133001 #133001WOMEN35-39 | WOMEN | 35-39 | 1:54:55 |
| Sun13:30 | 🇿🇦 Nicolene Barnard#133006 #133006WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Nareema Starke#133030 #133030WOMEN45-49 | WOMEN | 45-49 | 1:46:11 |
| Sun13:30 | 🇿🇦 Megan Joubert#133011 #133011WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Maritza Ungerer#133002 #133002WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Lizl Jackson#133005 #133005WOMEN40-44 | WOMEN | 40-44 | 1:43:11 |
| Sun13:30 | 🇿🇦 Lisa Jansen van Rensburg#133027 #133027WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇳🇴 Ingrid Bjørsvik#133020 #133020WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Hildegard Barkhuizen#133010 #133010WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Fazila Cariem#133017 #133017WOMEN40-44 | WOMEN | 40-44 | 2:00:59 |
| Sun13:30 | 🇿🇦 Courtney Williams#133014 #133014WOMEN16-24 | WOMEN | 16-24 | 1:29:19 |
| Sun13:30 | 🇿🇦 Cisara Margaretha Geldenhuys#133007 #133007WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Carli Serdyn#133029 #133029WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Bathandwa Makhathini#133028 #133028WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Annemie van Tonder#133019 #133019WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Angelique Lundberg#133026 #133026WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:30 | 🇿🇦 Anel Lerm#133018 #133018WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Anastacia Seals-Roman#133015 #133015WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:30 | 🇿🇦 Alice-Lee Van Rooyen#133025 #133025WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇸🇿 Abahle Samkelisiwe Dlamini#133013 #133013WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Xolisile Mfeka#132008 #132008WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Thandi Mavata#132010 #132010WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Taryn Maartins#132026 #132026WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇳🇦 Rosalia Martins-Hausiku#132017 #132017WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Nozipho Shinga#132003 #132003WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Nicole Van Rooyen#132030 #132030WOMEN30-34 | WOMEN | 30-34 | 1:30:13 |
| Sun13:20 | 🇿🇦 Nicola Calitz#132016 #132016WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Mokopu Bronwyn Hlatshwayo#132011 #132011WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:20 | 🇿🇦 Moeletsi Gcebe#132022 #132022WOMEN25-29 | WOMEN | 25-29 | 1:49:13 |
| Sun13:20 | 🇿🇦 Marishca Lange#132020 #132020WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Marilize Van Zyl#132009 #132009WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Mahlaku Tlheyane#132006 #132006WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Londiwe Mthonti#132023 #132023WOMEN35-39 | WOMEN | 35-39 | 1:50:15 |
| Sun13:20 | 🇿🇦 Lee-Ann Adonis#132025 #132025WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Lana Reid#132013 #132013WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Kelly Gilmour#132012 #132012WOMEN25-29 | WOMEN | 25-29 | 1:38:19 |
| Sun13:20 | 🇿🇦 Jordan Bresler#132005 #132005WOMEN16-24 | WOMEN | 16-24 | 1:39:23 |
| Sun13:20 | 🇿🇦 Jaime van Wyk#132004 #132004WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Jabulile Ngwenya#132015 #132015WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:20 | 🇳🇴 Ingrid Stokke Holmboe#132002 #132002WOMEN16-24 | WOMEN | 16-24 | 1:13:05 |
| Sun13:20 | 🇵🇭 Grendel Alvarado#132014 #132014WOMEN40-44 | WOMEN | 40-44 | 1:53:54 |
| Sun13:20 | 🇿🇦 Gabriela Santos#132018 #132018WOMEN35-39 | WOMEN | 35-39 | 1:53:49 |
| Sun13:20 | 🇭🇳 Fidelina Sandoval#132019 #132019WOMEN35-39 | WOMEN | 35-39 | 1:50:11 |
| Sun13:20 | 🇿🇦 Eustacia Kibido#132021 #132021WOMEN16-24 | WOMEN | 16-24 | 1:44:28 |
| Sun13:20 | 🇿🇦 Emmanuella Ambrosio#132024 #132024WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Chrismari Fourie#132029 #132029WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:20 | 🇿🇦 Carol-Ann Solomons#132001 #132001WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:20 | 🇿🇦 Carla Clarke#132007 #132007WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:20 | 🇿🇦 BONITA MDODA#132028 #132028WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Barbara Ojur#132027 #132027WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Xoliswa Nkosi#131005 #131005WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:10 | 🇿🇦 Unathi Ntja#131010 #131010WOMEN40-44 | WOMEN | 40-44 | 2:13:45 |
| Sun13:10 | 🇿🇦 Tiffney Ortell#131008 #131008WOMEN30-34 | WOMEN | 30-34 | 1:37:39 |
| Sun13:10 | 🇳🇦 Taapopi Ithana#131018 #131018WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Sixolise Maboza#131013 #131013WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Siphesihle Mashiane#131029 #131029WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Saaleha Akoojee#131011 #131011WOMEN35-39 | WOMEN | 35-39 | 1:44:20 |
| Sun13:10 | 🇿🇦 Robyn Thavarajoo#131021 #131021WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 RACHEL VENTER#131006 #131006WOMEN35-39 | WOMEN | 35-39 | 1:16:38 |
| Sun13:10 | 🇿🇼 PORTIA CHIBINYA#131003 #131003WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:10 | 🇿🇦 Nozi BAM#131014 #131014WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Nelisiwe Ntsibande#131022 #131022WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Nandi Kok#131030 #131030WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Megan Wakefield#131020 #131020WOMEN35-39 | WOMEN | 35-39 | 3:02:18 |
| Sun13:10 | 🇿🇦 Makaziwe Antony#131012 #131012WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Liezl Joubert#131015 #131015WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Khanyisile Mkhwanazi#131028 #131028WOMEN35-39 | WOMEN | 35-39 | 1:49:09 |
| Sun13:10 | 🇿🇦 Kaylen Frantz#131019 #131019WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Janice Noertemann#131016 #131016WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Jani Fenske#131024 #131024WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Gloria Nomvuyiseko Noganta#131031 #131031WOMEN50-54 | WOMEN | 50-54 | 1:34:01 |
| Sun13:10 | 🇿🇦 Erin-Jane Miller#131017 #131017WOMEN40-44 | WOMEN | 40-44 | 1:35:54 |
| Sun13:10 | 🇿🇦 Chantel Schreuder#131009 #131009WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Candice Leeuwendaal#131026 #131026WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Busiswa Ndziweni#131027 #131027WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Boingotlo Madonsela#131002 #131002WOMEN30-34 | WOMEN | 30-34 | 1:58:00 |
| Sun13:10 | 🇰🇪 BEATRICE ARASA#131004 #131004WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:10 | 🇿🇦 Asemahle Mtwa#131001 #131001WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 ANTOINETTE MORRIS#131023 #131023WOMEN50-54 | WOMEN | 50-54 | — |
| Sun13:10 | 🇿🇦 Amelia Beswick#131025 #131025WOMEN45-49 | WOMEN | 45-49 | — |
| Sun13:00 | 🇿🇲 Towera Temba-Nkanza#130018 #130018WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:00 | 🇿🇦 Tinetariro Zororo#130002 #130002WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇿🇦 Thembekile Phethe#130004 #130004WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Sunelle De Jongh#130020 #130020WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Sinethemba Ntshangase#130029 #130029WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:00 | 🇨🇩 Phillia Mukengeshayi#130012 #130012WOMEN30-34 | WOMEN | 30-34 | 2:08:32 |
| Sun13:00 | 🇿🇦 Peggy Mampe#130017 #130017WOMEN45-49 | WOMEN | 45-49 | 2:05:35 |
| Sun13:00 | 🇿🇦 Nthabeleng Molatuli#130021 #130021WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:00 | 🇸🇿 Nqobile Nxumalo#130013 #130013WOMEN35-39 | WOMEN | 35-39 | 1:57:14 |
| Sun13:00 | 🇿🇦 Maxine Esterhuizen#130001 #130001WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Marné Faure#130006 #130006WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:00 | 🇿🇦 Marinette Iris Casey#130008 #130008WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇧🇼 Linda Lebakeng#130005 #130005WOMEN25-29 | WOMEN | 25-29 | 1:30:16 |
| Sun13:00 | 🇿🇦 Lebohang Mojapelo#130007 #130007WOMEN30-34 | WOMEN | 30-34 | 2:18:44 |
| Sun13:00 | 🇿🇦 Khanya Cona#130010 #130010WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:00 | 🇿🇦 Keneilwe Molaudi#130011 #130011WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Kaashiefa Anthony#130009 #130009WOMEN50-54 | WOMEN | 50-54 | — |
| Sun13:00 | 🇿🇦 Jancke Marais#130003 #130003WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Fortunate Gumede#130016 #130016WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Felicity Marks#130031 #130031WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:00 | 🇿🇦 Elriette Snyman#130026 #130026WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Eleni Good#130025 #130025WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:00 | 🇿🇦 Donne Sussman#130028 #130028WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇿🇦 Danielle Minnaar#130022 #130022WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇿🇲 Chibwe Salati Jumbe#130024 #130024WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:00 | 🇿🇦 Charlene Grevelink#130027 #130027WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇿🇦 Chantel Nienaber#130030 #130030WOMEN50-54 | WOMEN | 50-54 | 1:24:35 |
| Sun13:00 | 🇿🇦 Bianka Bester#130023 #130023WOMEN30-34 | WOMEN | 30-34 | 1:54:09 |
| Sun13:00 | 🇿🇦 ASIPHE FOTO#130014 #130014WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇿🇦 Ané Bierman#130019 #130019WOMEN16-24 | WOMEN | 16-24 | 1:33:22 |
| Sun12:50 | 🇿🇦 Zelmarie Swart#125025 #125025WOMEN35-39 | WOMEN | 35-39 | 1:42:13 |
| Sun12:50 | 🇿🇦 Yolandi Roux#125008 #125008WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:50 | 🇸🇿 Valecia Van Vuuren#125028 #125028WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:50 | 🇸🇿 Thembekile Motsa#125022 #125022WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:50 | 🇿🇦 Stacey Loader#125006 #125006WOMEN50-54 | WOMEN | 50-54 | — |
| Sun12:50 | 🇰🇪 Sheila Kiboro#125012 #125012WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:50 | 🇿🇦 Sandra Van Deventer#125007 #125007WOMEN50-54 | WOMEN | 50-54 | — |
| Sun12:50 | 🇿🇦 ROWENA BLANCO#125029 #125029WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:50 | 🇿🇦 Rebecca Jo Helman#125019 #125019WOMEN25-29 | WOMEN | 25-29 | 1:28:18 |
| Sun12:50 | 🇿🇦 Queen Rasmeni#125001 #125001WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:50 | 🇿🇦 Patricia Motseme#125013 #125013WOMEN50-54 | WOMEN | 50-54 | 2:29:46 |
| Sun12:50 | 🇿🇦 Olebogeng Tongase#125003 #125003WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:50 | 🇿🇦 Moleboheng Tsolo#125031 #125031WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:50 | 🇿🇦 Moipone Lekalakala#125005 #125005WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:50 | 🇿🇦 Melissa Myburgh#125014 #125014WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:50 | 🇿🇦 Marelize Esterhuizen#125018 #125018WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:50 | 🇿🇦 Mar-Loes Mantoua#125010 #125010WOMEN50-54 | WOMEN | 50-54 | 1:25:48 |
| Sun12:50 | 🇿🇦 Mahlatse Machete#125011 #125011WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:50 | 🇿🇦 Lynda Robison#125030 #125030WOMEN45-49 | WOMEN | 45-49 | 1:44:29 |
| Sun12:50 | 🇿🇦 Luyanda Jantjie#125015 #125015WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:50 | 🇿🇦 Leonore Lekay#125016 #125016WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:50 | 🇿🇦 LEAH LEWIS#125024 #125024WOMEN40-44 | WOMEN | 40-44 | 1:24:42 |
| Sun12:50 | 🇿🇦 Jeanine Smit#125027 #125027WOMEN30-34 | WOMEN | 30-34 | 1:51:13 |
| Sun12:50 | 🇿🇦 Jackie Rautenbach#125021 #125021WOMEN45-49 | WOMEN | 45-49 | 1:41:25 |
| Sun12:50 | 🇸🇬 Hannah Aleiah Sia#125009 #125009WOMEN45-49 | WOMEN | 45-49 | 1:40:27 |
| Sun12:50 | 🇿🇦 Fatima Sattar#125020 #125020WOMEN40-44 | WOMEN | 40-44 | 1:35:58 |
| Sun12:50 | 🇩🇪 Emely Huebsch#125004 #125004WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:50 | 🇿🇦 Chelsea Goosen#125002 #125002WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:50 | 🇿🇼 Charlene Chikukwa#125026 #125026WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:50 | 🇿🇦 Chantelle Meyer#125023 #125023WOMEN40-44 | WOMEN | 40-44 | 1:40:01 |
| Sun12:50 | 🇿🇦 Aileen Calitz#125017 #125017WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:40 | 🇿🇦 Yonela Qanda#124005 #124005WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:40 | 🇿🇦 Sthembile Nxumalo#124023 #124023WOMEN45-49 | WOMEN | 45-49 | 2:16:36 |
| Sun12:40 | 🇿🇦 Stephi Holmwood#124029 #124029WOMEN35-39 | WOMEN | 35-39 | 1:49:36 |
| Sun12:40 | 🇿🇦 Siobhan Wall#124016 #124016WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:40 | 🇿🇦 Shareen Sibande#124004 #124004WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:40 | 🇿🇦 Samantha Bartes#124026 #124026WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:40 | 🇳🇦 Roswita Hamunyela#124028 #124028WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:40 | 🇿🇦 Ronelle Krumm#124001 #124001WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:40 | 🇬🇧 Rebecca Ayres#124002 #124002WOMEN35-39 | WOMEN | 35-39 | 1:31:29 |
| Sun12:40 | 🇿🇦 Paige Dennison#124007 #124007WOMEN16-24 | WOMEN | 16-24 | 1:31:35 |
| Sun12:40 | 🇿🇼 Olga Mashiri#124020 #124020WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:40 | 🇿🇦 Nonophela Mxakato#124022 #124022WOMEN30-34 | WOMEN | 30-34 | 1:36:08 |
| Sun12:40 | 🇿🇦 Nokulunga Mabhena#124019 #124019WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:40 | 🇿🇦 Mmabatho Mothibedi#124014 #124014WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:40 | 🇿🇲 Michelle Lewis#124021 #124021WOMEN45-49 | WOMEN | 45-49 | 2:09:27 |
| Sun12:40 | 🇿🇼 Mercy Gomo#124027 #124027WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:40 | 🇿🇼 Mavis Mabeza#124013 #124013WOMEN25-29 | WOMEN | 25-29 | 1:42:58 |
| Sun12:40 | 🇿🇦 Marjohané Kruger#124006 #124006WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:40 | 🇿🇦 mariana marx#124012 #124012WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:40 | 🇿🇦 Maria Ramaahlo#124017 #124017WOMEN40-44 | WOMEN | 40-44 | 2:13:23 |
| Sun12:40 | 🇿🇦 leanne large#124003 #124003WOMEN45-49 | WOMEN | 45-49 | 1:20:28 |
| Sun12:40 | 🇿🇲 Jaquline Butts Haruperi#124015 #124015WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:40 | 🇿🇦 Innocencia Twala#124018 #124018WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:40 | 🇿🇦 Hayley McHarg#124011 #124011WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:40 | 🇿🇦 Eurika Goosen#124009 #124009WOMEN45-49 | WOMEN | 45-49 | 2:00:06 |
| Sun12:40 | 🇬🇧 Dolly Sylvester#124010 #124010WOMEN30-34 | WOMEN | 30-34 | 1:28:47 |
| Sun12:40 | 🇿🇦 Delaine Willemse#124025 #124025WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:40 | 🇿🇦 Bianca-Lee Grossett#124030 #124030WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:40 | 🇿🇦 Ayesha Bibi Osman#124031 #124031WOMEN35-39 | WOMEN | 35-39 | 2:29:30 |
| Sun12:40 | 🇿🇦 Anastasia Rautenbach#124024 #124024WOMEN25-29 | WOMEN | 25-29 | 1:57:15 |
| Sun12:40 | 🇿🇦 Alicia Willemse#124008 #124008WOMEN35-39 | WOMEN | 35-39 | 1:28:22 |
| Sun12:30 | 🇿🇦 Verushka Jooste#123018 #123018WOMEN25-29 | WOMEN | 25-29 | 1:41:28 |
| Sun12:30 | 🇿🇦 Thembeka Makhaye#123004 #123004WOMEN35-39 | WOMEN | 35-39 | 1:44:23 |
| Sun12:30 | 🇿🇦 Susan Burger#123030 #123030WOMEN55-59 | WOMEN | 55-59 | — |
| Sun12:30 | 🇿🇼 Shamiso Chikamhi#123022 #123022WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:30 | 🇿🇦 Roxanne Agliotti#123029 #123029WOMEN30-34 | WOMEN | 30-34 | 1:27:02 |
| Sun12:30 | 🇿🇦 René Rossouw#123009 #123009WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:30 | 🇿🇼 Primrose Muchacha#123017 #123017WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:30 | 🇿🇦 Nomfundo Sosibo#123013 #123013WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:30 | 🇿🇦 Nolene Coetzee#123026 #123026WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:30 | 🇿🇦 Nokuthula Gulwa#123019 #123019WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:30 | 🇿🇦 Nadia Swanepoel#123016 #123016WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:30 | 🇿🇦 Melanje Kahl#123006 #123006WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:30 | 🇿🇦 Meghan Van Dijk#123008 #123008WOMEN25-29 | WOMEN | 25-29 | 1:34:16 |
| Sun12:30 | 🇿🇦 Mariné Van der Walt#123001 #123001WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:30 | 🇿🇦 Mamokete Sekhonyane#123003 #123003WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:30 | 🇿🇦 Londiwe Ndlovu#123031 #123031WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:30 | 🇿🇦 Kirsten Barkhuizen#123010 #123010WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:30 | 🇿🇦 Kaamielah Jacobs#123021 #123021WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:30 | 🇳🇦 Jodi Schumacher#123028 #123028WOMEN25-29 | WOMEN | 25-29 | 1:36:54 |
| Sun12:30 | 🇿🇦 Jessica Lange#123007 #123007WOMEN16-24 | WOMEN | 16-24 | 1:40:05 |
| Sun12:30 | 🇿🇦 Gabriella Michlo#123012 #123012WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:30 | 🇿🇼 Faith Tshuma#123027 #123027WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:30 | 🇿🇦 Dayna Miller#123005 #123005WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:30 | 🇿🇦 Coci Qomiyana#123023 #123023WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:30 | 🇿🇦 Chereé Thomson#123025 #123025WOMEN35-39 | WOMEN | 35-39 | 1:40:23 |
| Sun12:30 | 🇧🇼 Chawa Mbakhwa#123020 #123020WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:30 | 🇰🇪 Caroline Njeru#123014 #123014WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:30 | 🇿🇦 Carlie Venter#123024 #123024WOMEN45-49 | WOMEN | 45-49 | 1:29:00 |
| Sun12:30 | 🇿🇦 Alison Snyman#123002 #123002WOMEN35-39 | WOMEN | 35-39 | 1:52:41 |
| Sun12:20 | 🇿🇦 Zamaswazi Shabalala#122011 #122011WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:20 | 🇿🇦 Vanessa du Toit#122001 #122001WOMEN50-54 | WOMEN | 50-54 | 1:37:28 |
| Sun12:20 | 🇿🇦 Theresa Grobler#122003 #122003WOMEN50-54 | WOMEN | 50-54 | 1:36:22 |
| Sun12:20 | 🇿🇦 Thanda Mnguni#122015 #122015WOMEN30-34 | WOMEN | 30-34 | 2:04:44 |
| Sun12:20 | 🇿🇦 Tamsyn Beukes#122014 #122014WOMEN25-29 | WOMEN | 25-29 | 1:54:11 |
| Sun12:20 | 🇿🇦 Susan VanderMerwe#122022 #122022WOMEN60-64 | WOMEN | 60-64 | 2:17:49 |
| Sun12:20 | 🇿🇦 Smangele Malema#122017 #122017WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:20 | 🇿🇦 Sibu Swartbooi#122006 #122006WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:20 | 🇿🇦 Shantell Phetlhe#122008 #122008WOMEN45-49 | WOMEN | 45-49 | — |
| Sun12:20 | 🇿🇼 Sandrah Matiure#122021 #122021WOMEN45-49 | WOMEN | 45-49 | 1:54:01 |
| Sun12:20 | 🇿🇦 Samukelisiwe Ramasindi#122016 #122016WOMEN35-39 | WOMEN | 35-39 | — |
| Sun12:20 | 🇸🇸 Proscovia Achan Tombe#122025 #122025WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:20 | 🇿🇦 Noxie Mngadi#122010 #122010WOMEN25-29 | WOMEN | 25-29 | — |
| Sun12:20 | 🇸🇿 Nontobeko Stewart#122026 #122026WOMEN30-34 | WOMEN | 30-34 | 2:29:33 |
| Sun12:20 | 🇿🇦 Nazirah Moosa#122023 #122023WOMEN45-49 | WOMEN | 45-49 | 1:54:04 |
| Sun12:20 | 🇿🇦 NATALIE CHARMAINE RALPHS#122019 #122019WOMEN60-64 | WOMEN | 60-64 | — |
| Sun12:20 | 🇿🇦 Micaela Ceruti#122024 #122024WOMEN16-24 | WOMEN | 16-24 | 1:40:55 |
| Sun12:20 | 🇿🇦 Megan Davis#122002 #122002WOMEN25-29 | WOMEN | 25-29 | 1:16:01 |
| Sun12:20 | 🇿🇦 Marili Brundyn#122020 #122020WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:20 | 🇿🇦 Lumengo Mngomezulu#122018 #122018WOMEN25-29 | WOMEN | 25-29 | 1:42:34 |
| Sun12:20 | 🇿🇦 Isabel Spinola#122029 #122029WOMEN16-24 | WOMEN | 16-24 | — |
| Sun12:20 | 🇿🇦 Elani Kosterman#122031 #122031WOMEN30-34 | WOMEN | 30-34 | — |
| Sun12:20 | 🇿🇦 Dineo Ngwenya#122009 #122009WOMEN40-44 | WOMEN | 40-44 | — |
| Sun12:20 | 🇿🇦 Charlotte Manaka#122007 #122007WOMEN30-34 | WOMEN | 30-34 | — |
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