🇿🇦Moeletsi Gcebe
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
#143,995 / 150,170
🇿🇦Cape TownJul 25
1:54:07#517
Avg 1:54:07·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:49:13 | #294 | |
| 🇿🇦Cape TownDOUBLES | 1:54:07 | #517 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:19
Avg
4:22
Slow
4:25
Run 22r
Fast
6:44
Avg
6:46
Slow
6:49
Run 32r
Fast
7:00
Avg
7:20
Slow
7:41
Run 42r
Fast
7:10
Avg
7:37
Slow
8:05
Run 52r
Fast
7:16
Avg
7:33
Slow
7:51
Run 62r
Fast
7:34
Avg
8:17
Slow
9:01
Run 72r
Fast
7:44
Avg
8:07
Slow
8:30
Run 82r
Fast
8:05
Avg
8:49
Slow
9:34
Run Total2r
Fast
55:55
Avg
58:51
Slow
1:01:47
Best Run2r
Fast
6:44
Avg
6:46
Slow
6:49
Workout Splits
SkiErg2r
Fast
4:42
Avg
5:00
Slow
5:19
Sled Push2r
Fast
3:27
Avg
3:27
Slow
3:27
Sled Pull2r
Fast
5:32
Avg
6:13
Slow
6:54
Burpee Broad Jump2r
Fast
6:34
Avg
7:32
Slow
8:31
Row2r
Fast
5:24
Avg
5:30
Slow
5:37
Farmers Carry2r
Fast
2:35
Avg
2:36
Slow
2:37
Sandbag Lunges2r
Fast
6:25
Avg
6:35
Slow
6:46
Wall Balls2r
Fast
8:03
Avg
8:18
Slow
8:34
Roxzone
Roxzone Time2r
Fast
6:09
Avg
7:39
Slow
9:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 4:22 | 4:25 | 2 |
| Run 2 | 6:44 | 6:46 | 6:49 | 2 |
| Run 3 | 7:00 | 7:20 | 7:41 | 2 |
| Run 4 | 7:10 | 7:37 | 8:05 | 2 |
| Run 5 | 7:16 | 7:33 | 7:51 | 2 |
| Run 6 | 7:34 | 8:17 | 9:01 | 2 |
| Run 7 | 7:44 | 8:07 | 8:30 | 2 |
| Run 8 | 8:05 | 8:49 | 9:34 | 2 |
| Run Total | 55:55 | 58:51 | 1:01:47 | 2 |
| Best Run | 6:44 | 6:46 | 6:49 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 5:00 | 5:19 | 2 |
| Sled Push | 3:27 | 3:27 | 3:27 | 2 |
| Sled Pull | 5:32 | 6:13 | 6:54 | 2 |
| Burpee Broad Jump | 6:34 | 7:32 | 8:31 | 2 |
| Row | 5:24 | 5:30 | 5:37 | 2 |
| Farmers Carry | 2:35 | 2:36 | 2:37 | 2 |
| Sandbag Lunges | 6:25 | 6:35 | 6:46 | 2 |
| Wall Balls | 8:03 | 8:18 | 8:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:09 | 7:39 | 9:10 | 2 |