🇨🇩Phillia Mukengeshayi
COD
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
#128,989 / 151,170
🇿🇦Cape TownJul 25
1:38:20#430
Avg 1:38:20·1 race
HYROXWomen
Johannesburg I 2025 · Mar 2025
#133,898 / 144,502
🇿🇦Cape TownApr 26
2:11:42#445
🇿🇦Johannesburg IMar 25
2:08:32#282
Avg 2:10:07·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:11:42 | #445 | |
| 🇿🇦Cape TownDOUBLES | 1:38:20 | #430 | |
| 🇿🇦Johannesburg IHYROX | 2:08:32 | #282 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:13
Avg
4:29
Slow
4:58
Run 23r
Fast
6:54
Avg
7:39
Slow
8:30
Run 33r
Fast
7:30
Avg
8:05
Slow
9:04
Run 43r
Fast
6:35
Avg
7:43
Slow
8:28
Run 53r
Fast
7:40
Avg
8:35
Slow
9:35
Run 63r
Fast
7:27
Avg
8:12
Slow
8:36
Run 73r
Fast
7:50
Avg
8:23
Slow
8:45
Run 83r
Fast
8:16
Avg
10:22
Slow
11:37
Run Total3r
Fast
58:15
Avg
1:03:27
Slow
1:06:46
Best Run3r
Fast
6:35
Avg
7:01
Slow
7:34
Workout Splits
SkiErg3r
Fast
4:27
Avg
5:15
Slow
5:57
Sled Push3r
Fast
2:32
Avg
3:04
Slow
3:29
Sled Pull3r
Fast
4:30
Avg
7:00
Slow
8:45
Burpee Broad Jump3r
Fast
4:13
Avg
7:19
Slow
9:41
Row3r
Fast
5:10
Avg
5:53
Slow
6:15
Farmers Carry3r
Fast
2:12
Avg
2:27
Slow
2:36
Sandbag Lunges3r
Fast
4:45
Avg
6:46
Slow
8:17
Wall Balls3r
Fast
3:58
Avg
10:03
Slow
16:42
Roxzone
Roxzone Time3r
Fast
6:22
Avg
8:19
Slow
10:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:13 | 4:29 | 4:58 | 3 |
| Run 2 | 6:54 | 7:39 | 8:30 | 3 |
| Run 3 | 7:30 | 8:05 | 9:04 | 3 |
| Run 4 | 6:35 | 7:43 | 8:28 | 3 |
| Run 5 | 7:40 | 8:35 | 9:35 | 3 |
| Run 6 | 7:27 | 8:12 | 8:36 | 3 |
| Run 7 | 7:50 | 8:23 | 8:45 | 3 |
| Run 8 | 8:16 | 10:22 | 11:37 | 3 |
| Run Total | 58:15 | 1:03:27 | 1:06:46 | 3 |
| Best Run | 6:35 | 7:01 | 7:34 | 3 |
| Workout Splits | ||||
| SkiErg | 4:27 | 5:15 | 5:57 | 3 |
| Sled Push | 2:32 | 3:04 | 3:29 | 3 |
| Sled Pull | 4:30 | 7:00 | 8:45 | 3 |
| Burpee Broad Jump | 4:13 | 7:19 | 9:41 | 3 |
| Row | 5:10 | 5:53 | 6:15 | 3 |
| Farmers Carry | 2:12 | 2:27 | 2:36 | 3 |
| Sandbag Lunges | 4:45 | 6:46 | 8:17 | 3 |
| Wall Balls | 3:58 | 10:03 | 16:42 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:22 | 8:19 | 10:13 | 3 |