🇿🇦Anastasia Rautenbach

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

#124,144 / 144,505

🇿🇦Cape TownJul 25

Avg 1:57:15·1 race

Station Profile

HYROX · Women

vs 29,550 peers (1:45:36–2:09:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.4%

Row+3.4%

Running+2.9%

Weaknesses

Sled Push-52.2%

Sled Pull-33.6%

Farmers-12.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:57:15	#320	#68

Split Analysis

Running Splits

Run 11r

Fast

4:17

Avg

4:17

Slow

4:17

Run 21r

Fast

6:47

Avg

6:47

Slow

6:47

Run 31r

Fast

6:54

Avg

6:54

Slow

6:54

Run 41r

Fast

6:42

Avg

6:42

Slow

6:42

Run 51r

Fast

7:03

Avg

7:03

Slow

7:03

Run 61r

Fast

6:46

Avg

6:46

Slow

6:46

Run 71r

Fast

7:16

Avg

7:16

Slow

7:16

Run 81r

Fast

8:36

Avg

8:36

Slow

8:36

Run Total1r

Fast

54:17

Avg

54:17

Slow

54:17

Best Run1r

Fast

6:42

Avg

6:42

Slow

6:42

Workout Splits

SkiErg1r

Fast

5:32

Avg

5:32

Slow

5:32

Sled Push1r

Fast

5:14

Avg

5:14

Slow

5:14

Sled Pull1r

Fast

9:44

Avg

9:44

Slow

9:44

Burpee Broad Jump1r

Fast

8:02

Avg

8:02

Slow

8:02

Row1r

Fast

5:45

Avg

5:45

Slow

5:45

Farmers Carry1r

Fast

3:05

Avg

3:05

Slow

3:05

Sandbag Lunges1r

Fast

6:52

Avg

6:52

Slow

6:52

Wall Balls1r

Fast

8:51

Avg

8:51

Slow

8:51

Roxzone

Roxzone Time1r

Fast

9:59

Avg

9:59

Slow

9:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:17	4:17	1
Run 2	6:47	6:47	6:47	1
Run 3	6:54	6:54	6:54	1
Run 4	6:42	6:42	6:42	1
Run 5	7:03	7:03	7:03	1
Run 6	6:46	6:46	6:46	1
Run 7	7:16	7:16	7:16	1
Run 8	8:36	8:36	8:36	1
Run Total	54:17	54:17	54:17	1
Best Run	6:42	6:42	6:42	1
Workout Splits
SkiErg	5:32	5:32	5:32	1
Sled Push	5:14	5:14	5:14	1
Sled Pull	9:44	9:44	9:44	1
Burpee Broad Jump	8:02	8:02	8:02	1
Row	5:45	5:45	5:45	1
Farmers Carry	3:05	3:05	3:05	1
Sandbag Lunges	6:52	6:52	6:52	1
Wall Balls	8:51	8:51	8:51	1
Roxzone
Roxzone Time	9:59	9:59	9:59	1