🇿🇦Micaela Ceruti

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

#93,121 / 144,501

🇿🇦Cape TownJul 25

Avg 1:40:55·1 race

Station Profile

HYROX · Women

vs 54,948 peers (1:30:54–1:51:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+2.1%

Wall Balls+2.1%

Burpees+1.2%

Weaknesses

Sled Pull-17.2%

Farmers-10.9%

SkiErg-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:40:55	#207	#32

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

6:13

Avg

6:13

Slow

6:13

Run 31r

Fast

6:31

Avg

6:31

Slow

6:31

Run 41r

Fast

6:36

Avg

6:36

Slow

6:36

Run 51r

Fast

7:06

Avg

7:06

Slow

7:06

Run 61r

Fast

6:25

Avg

6:25

Slow

6:25

Run 71r

Fast

6:20

Avg

6:20

Slow

6:20

Run 81r

Fast

7:10

Avg

7:10

Slow

7:10

Run Total1r

Fast

50:22

Avg

50:22

Slow

50:22

Best Run1r

Fast

6:13

Avg

6:13

Slow

6:13

Workout Splits

SkiErg1r

Fast

5:33

Avg

5:33

Slow

5:33

Sled Push1r

Fast

3:06

Avg

3:06

Slow

3:06

Sled Pull1r

Fast

7:21

Avg

7:21

Slow

7:21

Burpee Broad Jump1r

Fast

7:07

Avg

7:07

Slow

7:07

Row1r

Fast

5:30

Avg

5:30

Slow

5:30

Farmers Carry1r

Fast

2:43

Avg

2:43

Slow

2:43

Sandbag Lunges1r

Fast

5:38

Avg

5:38

Slow

5:38

Wall Balls1r

Fast

6:43

Avg

6:43

Slow

6:43

Roxzone

Roxzone Time1r

Fast

6:57

Avg

6:57

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	6:13	6:13	6:13	1
Run 3	6:31	6:31	6:31	1
Run 4	6:36	6:36	6:36	1
Run 5	7:06	7:06	7:06	1
Run 6	6:25	6:25	6:25	1
Run 7	6:20	6:20	6:20	1
Run 8	7:10	7:10	7:10	1
Run Total	50:22	50:22	50:22	1
Best Run	6:13	6:13	6:13	1
Workout Splits
SkiErg	5:33	5:33	5:33	1
Sled Push	3:06	3:06	3:06	1
Sled Pull	7:21	7:21	7:21	1
Burpee Broad Jump	7:07	7:07	7:07	1
Row	5:30	5:30	5:30	1
Farmers Carry	2:43	2:43	2:43	1
Sandbag Lunges	5:38	5:38	5:38	1
Wall Balls	6:43	6:43	6:43	1
Roxzone
Roxzone Time	6:57	6:57	6:57	1