🇿🇦Nareema Starke

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

#105,935 / 144,502

🇿🇦Cape TownJul 25

Avg 1:46:11·1 race

Station Profile

HYROX · Women

vs 46,818 peers (1:35:33–1:56:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.7%

Farmers+10.9%

Sled Pull+3.2%

Weaknesses

Burpees-7.2%

Running-5.9%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:46:11	#249	#16

Split Analysis

Running Splits

Run 11r

Fast

4:42

Avg

4:42

Slow

4:42

Run 21r

Fast

6:26

Avg

6:26

Slow

6:26

Run 31r

Fast

6:45

Avg

6:45

Slow

6:45

Run 41r

Fast

6:45

Avg

6:45

Slow

6:45

Run 51r

Fast

7:16

Avg

7:16

Slow

7:16

Run 61r

Fast

7:04

Avg

7:04

Slow

7:04

Run 71r

Fast

6:52

Avg

6:52

Slow

6:52

Run 81r

Fast

8:30

Avg

8:30

Slow

8:30

Run Total1r

Fast

54:16

Avg

54:16

Slow

54:16

Best Run1r

Fast

6:26

Avg

6:26

Slow

6:26

Workout Splits

SkiErg1r

Fast

5:40

Avg

5:40

Slow

5:40

Sled Push1r

Fast

3:10

Avg

3:10

Slow

3:10

Sled Pull1r

Fast

6:23

Avg

6:23

Slow

6:23

Burpee Broad Jump1r

Fast

8:16

Avg

8:16

Slow

8:16

Row1r

Fast

6:02

Avg

6:02

Slow

6:02

Farmers Carry1r

Fast

2:16

Avg

2:16

Slow

2:16

Sandbag Lunges1r

Fast

5:11

Avg

5:11

Slow

5:11

Wall Balls1r

Fast

7:21

Avg

7:21

Slow

7:21

Roxzone

Roxzone Time1r

Fast

7:41

Avg

7:41

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	4:42	4:42	1
Run 2	6:26	6:26	6:26	1
Run 3	6:45	6:45	6:45	1
Run 4	6:45	6:45	6:45	1
Run 5	7:16	7:16	7:16	1
Run 6	7:04	7:04	7:04	1
Run 7	6:52	6:52	6:52	1
Run 8	8:30	8:30	8:30	1
Run Total	54:16	54:16	54:16	1
Best Run	6:26	6:26	6:26	1
Workout Splits
SkiErg	5:40	5:40	5:40	1
Sled Push	3:10	3:10	3:10	1
Sled Pull	6:23	6:23	6:23	1
Burpee Broad Jump	8:16	8:16	8:16	1
Row	6:02	6:02	6:02	1
Farmers Carry	2:16	2:16	2:16	1
Sandbag Lunges	5:11	5:11	5:11	1
Wall Balls	7:21	7:21	7:21	1
Roxzone
Roxzone Time	7:41	7:41	7:41	1