🇿🇦Chantel Nienaber
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
Cape Town 2024 · Sep 2024
Top 50%#36,473 / 144,502
🇿🇦Cape TownApr 26
1:31:50#139
🇿🇦Cape TownSep 24
1:24:35#37
Avg 1:28:12·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:31:50 | #139 | |
| 🇿🇦Cape TownHYROX | 1:24:35 | #37 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:28
Slow
5:06
Run 22r
Fast
4:41
Avg
6:34
Slow
8:28
Run 32r
Fast
4:50
Avg
6:38
Slow
8:27
Run 42r
Fast
4:52
Avg
5:04
Slow
5:17
Run 52r
Fast
4:54
Avg
5:13
Slow
5:32
Run 62r
Fast
5:00
Avg
5:17
Slow
5:34
Run 72r
Fast
5:02
Avg
5:16
Slow
5:30
Run 82r
Fast
5:26
Avg
5:41
Slow
5:56
Run Total2r
Fast
39:47
Avg
44:08
Slow
48:30
Best Run2r
Fast
4:41
Avg
4:59
Slow
5:17
Workout Splits
SkiErg2r
Fast
5:05
Avg
5:17
Slow
5:29
Sled Push2r
Fast
2:30
Avg
2:41
Slow
2:53
Sled Pull2r
Fast
5:46
Avg
5:48
Slow
5:51
Burpee Broad Jump2r
Fast
4:51
Avg
4:55
Slow
5:00
Row2r
Fast
5:11
Avg
5:17
Slow
5:23
Farmers Carry2r
Fast
1:52
Avg
1:53
Slow
1:54
Sandbag Lunges2r
Fast
3:40
Avg
5:14
Slow
6:49
Wall Balls2r
Fast
7:09
Avg
7:55
Slow
8:42
Roxzone
Roxzone Time2r
Fast
4:42
Avg
5:05
Slow
5:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:28 | 5:06 | 2 |
| Run 2 | 4:41 | 6:34 | 8:28 | 2 |
| Run 3 | 4:50 | 6:38 | 8:27 | 2 |
| Run 4 | 4:52 | 5:04 | 5:17 | 2 |
| Run 5 | 4:54 | 5:13 | 5:32 | 2 |
| Run 6 | 5:00 | 5:17 | 5:34 | 2 |
| Run 7 | 5:02 | 5:16 | 5:30 | 2 |
| Run 8 | 5:26 | 5:41 | 5:56 | 2 |
| Run Total | 39:47 | 44:08 | 48:30 | 2 |
| Best Run | 4:41 | 4:59 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:17 | 5:29 | 2 |
| Sled Push | 2:30 | 2:41 | 2:53 | 2 |
| Sled Pull | 5:46 | 5:48 | 5:51 | 2 |
| Burpee Broad Jump | 4:51 | 4:55 | 5:00 | 2 |
| Row | 5:11 | 5:17 | 5:23 | 2 |
| Farmers Carry | 1:52 | 1:53 | 1:54 | 2 |
| Sandbag Lunges | 3:40 | 5:14 | 6:49 | 2 |
| Wall Balls | 7:09 | 7:55 | 8:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:42 | 5:05 | 5:29 | 2 |