🇿🇦Boingotlo Madonsela

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

#124,412 / 143,856

🇿🇦Cape TownJul 25

Avg 1:58:00·1 race

Station Profile

HYROX · Women

vs 28,545 peers (1:46:12–2:09:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.8%

Sled Pull+18.4%

Sled Push+15.5%

Weaknesses

Wall Balls-23.5%

Running-11.4%

Row-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:58:00	#322	#66

Split Analysis

Running Splits

Run 11r

Fast

4:42

Avg

4:42

Slow

4:42

Run 21r

Fast

7:12

Avg

7:12

Slow

7:12

Run 31r

Fast

7:16

Avg

7:16

Slow

7:16

Run 41r

Fast

7:50

Avg

7:50

Slow

7:50

Run 51r

Fast

9:05

Avg

9:05

Slow

9:05

Run 61r

Fast

8:05

Avg

8:05

Slow

8:05

Run 71r

Fast

8:25

Avg

8:25

Slow

8:25

Run 81r

Fast

10:03

Avg

10:03

Slow

10:03

Run Total1r

Fast

1:02:34

Avg

1:02:34

Slow

1:02:34

Best Run1r

Fast

7:12

Avg

7:12

Slow

7:12

Workout Splits

SkiErg1r

Fast

4:54

Avg

4:54

Slow

4:54

Sled Push1r

Fast

2:55

Avg

2:55

Slow

2:55

Sled Pull1r

Fast

5:59

Avg

5:59

Slow

5:59

Burpee Broad Jump1r

Fast

7:59

Avg

7:59

Slow

7:59

Row1r

Fast

6:22

Avg

6:22

Slow

6:22

Farmers Carry1r

Fast

2:33

Avg

2:33

Slow

2:33

Sandbag Lunges1r

Fast

5:05

Avg

5:05

Slow

5:05

Wall Balls1r

Fast

10:40

Avg

10:40

Slow

10:40

Roxzone

Roxzone Time1r

Fast

9:03

Avg

9:03

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	4:42	4:42	1
Run 2	7:12	7:12	7:12	1
Run 3	7:16	7:16	7:16	1
Run 4	7:50	7:50	7:50	1
Run 5	9:05	9:05	9:05	1
Run 6	8:05	8:05	8:05	1
Run 7	8:25	8:25	8:25	1
Run 8	10:03	10:03	10:03	1
Run Total	1:02:34	1:02:34	1:02:34	1
Best Run	7:12	7:12	7:12	1
Workout Splits
SkiErg	4:54	4:54	4:54	1
Sled Push	2:55	2:55	2:55	1
Sled Pull	5:59	5:59	5:59	1
Burpee Broad Jump	7:59	7:59	7:59	1
Row	6:22	6:22	6:22	1
Farmers Carry	2:33	2:33	2:33	1
Sandbag Lunges	5:05	5:05	5:05	1
Wall Balls	10:40	10:40	10:40	1
Roxzone
Roxzone Time	9:03	9:03	9:03	1