🇿🇦Nicole Van Rooyen

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-18:061:30:13

Cape Town 2026 · Apr 2026

Top 50%#57,798 / 144,502

🇿🇦Cape TownApr 26

1:30:13#120

🇿🇦JohannesburgNov 25

1:48:19#197

Avg 1:39:16·2 races

HYROX DOUBLESWomen

1:42:23

Cape Town 2025 · Jul 2025

#126,479 / 149,285

🇿🇦Cape TownJul 25

1:42:23#469

Avg 1:42:23·1 race

Station Profile

vs 63,725 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+3.6%

Running+1.2%

Sandbag+1.0%

Weaknesses

Sled Pull-20.7%

Sled Push-20.2%

Wall Balls-19.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:30:13	#120	#22
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:48:19	#197	#41
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:42:23	#469	#64

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:09

Avg

4:24

Slow

4:32

Run 23r

Fast

5:42

Avg

6:21

Slow

7:00

Run 33r

Fast

6:02

Avg

6:52

Slow

7:43

Run 43r

Fast

5:45

Avg

6:48

Slow

8:01

Run 53r

Fast

5:37

Avg

6:47

Slow

8:00

Run 63r

Fast

5:33

Avg

6:46

Slow

8:13

Run 73r

Fast

5:35

Avg

7:11

Slow

9:15

Run 83r

Fast

5:57

Avg

7:38

Slow

9:30

Run Total3r

Fast

44:16

Avg

52:46

Slow

1:02:10

Best Run3r

Fast

5:33

Avg

6:18

Slow

7:00

Workout Splits

SkiErg3r

Fast

5:01

Avg

5:36

Slow

6:20

Sled Push3r

Fast

2:03

Avg

2:54

Slow

3:22

Sled Pull3r

Fast

4:53

Avg

6:20

Slow

7:22

Burpee Broad Jump3r

Fast

4:32

Avg

5:53

Slow

7:10

Row3r

Fast

5:37

Avg

5:45

Slow

5:57

Farmers Carry3r

Fast

1:45

Avg

2:16

Slow

2:46

Sandbag Lunges3r

Fast

3:51

Avg

4:45

Slow

5:37

Wall Balls3r

Fast

4:54

Avg

7:09

Slow

9:34

Roxzone

Roxzone Time3r

Fast

4:48

Avg

6:56

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:24	4:32	3
Run 2	5:42	6:21	7:00	3
Run 3	6:02	6:52	7:43	3
Run 4	5:45	6:48	8:01	3
Run 5	5:37	6:47	8:00	3
Run 6	5:33	6:46	8:13	3
Run 7	5:35	7:11	9:15	3
Run 8	5:57	7:38	9:30	3
Run Total	44:16	52:46	1:02:10	3
Best Run	5:33	6:18	7:00	3
Workout Splits
SkiErg	5:01	5:36	6:20	3
Sled Push	2:03	2:54	3:22	3
Sled Pull	4:53	6:20	7:22	3
Burpee Broad Jump	4:32	5:53	7:10	3
Row	5:37	5:45	5:57	3
Farmers Carry	1:45	2:16	2:46	3
Sandbag Lunges	3:51	4:45	5:37	3
Wall Balls	4:54	7:09	9:34	3
Roxzone
Roxzone Time	4:48	6:56	8:22	3