π§πΌLinda Lebakeng
BOT
3 races|1 division|2 seasons|HYROX
HYROXWomen
-1:381:30:16
Cape Town 2026 Β· Apr 2026
Top 50%#57,996 / 144,502
πΏπ¦Cape TownApr 26
1:30:16#122
πΏπ¦JohannesburgNov 25
1:31:54#73
πΏπ¦Cape TownJul 25
1:39:55#200
Avg 1:34:01Β·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:30:16 | #122 | |
| πΏπ¦JohannesburgHYROX | 1:31:54 | #73 | |
| πΏπ¦Cape TownHYROX | 1:39:55 | #200 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:57
Avg
4:46
Slow
6:08
Run 23r
Fast
5:51
Avg
5:59
Slow
6:11
Run 33r
Fast
6:08
Avg
6:13
Slow
6:23
Run 43r
Fast
6:05
Avg
6:19
Slow
6:36
Run 53r
Fast
6:09
Avg
6:34
Slow
7:06
Run 63r
Fast
6:01
Avg
6:13
Slow
6:31
Run 73r
Fast
6:17
Avg
6:21
Slow
6:28
Run 83r
Fast
6:29
Avg
6:48
Slow
7:11
Run Total3r
Fast
47:10
Avg
49:11
Slow
52:30
Best Run3r
Fast
5:51
Avg
5:59
Slow
6:11
Workout Splits
SkiErg3r
Fast
4:53
Avg
5:11
Slow
5:33
Sled Push3r
Fast
2:13
Avg
2:21
Slow
2:38
Sled Pull3r
Fast
5:29
Avg
5:42
Slow
6:06
Burpee Broad Jump3r
Fast
5:29
Avg
6:39
Slow
8:34
Row3r
Fast
5:32
Avg
5:41
Slow
5:47
Farmers Carry3r
Fast
1:59
Avg
2:07
Slow
2:17
Sandbag Lunges3r
Fast
4:21
Avg
4:44
Slow
4:56
Wall Balls3r
Fast
5:08
Avg
5:34
Slow
6:20
Roxzone
Roxzone Time3r
Fast
6:28
Avg
6:53
Slow
7:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:46 | 6:08 | 3 |
| Run 2 | 5:51 | 5:59 | 6:11 | 3 |
| Run 3 | 6:08 | 6:13 | 6:23 | 3 |
| Run 4 | 6:05 | 6:19 | 6:36 | 3 |
| Run 5 | 6:09 | 6:34 | 7:06 | 3 |
| Run 6 | 6:01 | 6:13 | 6:31 | 3 |
| Run 7 | 6:17 | 6:21 | 6:28 | 3 |
| Run 8 | 6:29 | 6:48 | 7:11 | 3 |
| Run Total | 47:10 | 49:11 | 52:30 | 3 |
| Best Run | 5:51 | 5:59 | 6:11 | 3 |
| Workout Splits | ||||
| SkiErg | 4:53 | 5:11 | 5:33 | 3 |
| Sled Push | 2:13 | 2:21 | 2:38 | 3 |
| Sled Pull | 5:29 | 5:42 | 6:06 | 3 |
| Burpee Broad Jump | 5:29 | 6:39 | 8:34 | 3 |
| Row | 5:32 | 5:41 | 5:47 | 3 |
| Farmers Carry | 1:59 | 2:07 | 2:17 | 3 |
| Sandbag Lunges | 4:21 | 4:44 | 4:56 | 3 |
| Wall Balls | 5:08 | 5:34 | 6:20 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:28 | 6:53 | 7:24 | 3 |