🇿🇦Alicia Willemse

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-10:311:28:22

Cape Town 2026 · Apr 2026

Top 50%#50,664 / 144,502

🇿🇦Cape TownApr 26

1:28:22#101

🇿🇦JohannesburgNov 25

1:38:53#122

Avg 1:33:37·2 races

HYROX DOUBLESWomen

2:01:02

Cape Town 2025 · Jul 2025

#144,873 / 149,285

🇿🇦Cape TownJul 25

2:01:02#647

Avg 2:01:02·1 race

Station Profile

vs 62,227 peers (1:19:30–1:37:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.2%

Running+8.0%

Sled Push+7.6%

Weaknesses

Wall Balls-56.7%

Sled Pull-28.9%

SkiErg-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:28:22	#101	#20
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:38:53	#122	#28
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	2:01:02	#647	#118

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:36

Slow

6:11

Run 23r

Fast

5:05

Avg

6:45

Slow

9:33

Run 33r

Fast

5:19

Avg

7:50

Slow

12:36

Run 43r

Fast

5:15

Avg

6:54

Slow

10:09

Run 53r

Fast

5:29

Avg

6:47

Slow

9:10

Run 63r

Fast

4:57

Avg

6:48

Slow

9:56

Run 73r

Fast

5:12

Avg

6:50

Slow

9:44

Run 83r

Fast

5:22

Avg

7:47

Slow

10:34

Run Total3r

Fast

40:33

Avg

54:15

Slow

1:17:49

Best Run3r

Fast

4:57

Avg

6:28

Slow

9:10

Workout Splits

SkiErg3r

Fast

4:54

Avg

5:24

Slow

5:44

Sled Push3r

Fast

1:44

Avg

2:44

Slow

4:00

Sled Pull3r

Fast

4:47

Avg

6:00

Slow

7:04

Burpee Broad Jump3r

Fast

4:20

Avg

6:09

Slow

7:31

Row3r

Fast

5:38

Avg

5:43

Slow

5:47

Farmers Carry3r

Fast

1:53

Avg

2:03

Slow

2:13

Sandbag Lunges3r

Fast

4:19

Avg

4:30

Slow

4:43

Wall Balls3r

Fast

5:25

Avg

7:20

Slow

8:55

Roxzone

Roxzone Time3r

Fast

4:42

Avg

8:39

Slow

11:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:36	6:11	3
Run 2	5:05	6:45	9:33	3
Run 3	5:19	7:50	12:36	3
Run 4	5:15	6:54	10:09	3
Run 5	5:29	6:47	9:10	3
Run 6	4:57	6:48	9:56	3
Run 7	5:12	6:50	9:44	3
Run 8	5:22	7:47	10:34	3
Run Total	40:33	54:15	1:17:49	3
Best Run	4:57	6:28	9:10	3
Workout Splits
SkiErg	4:54	5:24	5:44	3
Sled Push	1:44	2:44	4:00	3
Sled Pull	4:47	6:00	7:04	3
Burpee Broad Jump	4:20	6:09	7:31	3
Row	5:38	5:43	5:47	3
Farmers Carry	1:53	2:03	2:13	3
Sandbag Lunges	4:19	4:30	4:43	3
Wall Balls	5:25	7:20	8:55	3
Roxzone
Roxzone Time	4:42	8:39	11:17	3