Hyranking

🇬🇧Rebecca Jo Helman

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:20:45
London 2025 · May 2025
Top 50%#69,849 / 150,267
🇬🇧LondonMay 25
1:20:45#584
Avg 1:20:45·1 race
HYROXWomen
1:28:18
Cape Town 2026 · Apr 2026
Top 50%#50,040 / 143,620
🇿🇦Cape TownApr 26
1:28:18#100
🇬🇧ManchesterNov 24
1:32:27#507
🇬🇧ManchesterNov 24
1:43:59#691
🇿🇦Cape TownSep 24
1:32:42#72
🇬🇧LondonMay 24
1:33:21#741
🇬🇧GlasgowMar 24
1:39:01#526
Avg 1:34:58·6 races
HYROX DOUBLESWomen
1:29:38
Cape Town 2026 · Apr 2026
#86,669 / 147,927
🇿🇦Cape TownApr 26
1:29:38#239
Avg 1:29:38·1 race

Station Profile

vs 61,827 peers (1:19:28–1:37:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.0%
Wall Balls+15.0%
Row+5.9%

Weaknesses

Farmers-11.1%
Running-8.1%
Sled Pull-5.2%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:29:38#239
🇿🇦Cape TownHYROX1:28:18#100
🇬🇧LondonDOUBLES1:20:45#584
🇬🇧ManchesterHYROX1:32:27#507
🇬🇧ManchesterHYROX1:43:59#691
🇿🇦Cape TownHYROX1:32:42#72
🇬🇧LondonHYROX1:33:21#741
🇬🇧GlasgowHYROX1:39:01#526

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 18r
Fast
4:11
Avg
5:19
Slow
6:43
Run 28r
Fast
5:26
Avg
6:08
Slow
7:06
Run 38r
Fast
5:37
Avg
6:30
Slow
7:42
Run 48r
Fast
5:47
Avg
6:25
Slow
7:00
Run 58r
Fast
5:45
Avg
6:36
Slow
7:51
Run 68r
Fast
5:55
Avg
6:26
Slow
7:10
Run 78r
Fast
5:40
Avg
6:18
Slow
6:55
Run 88r
Fast
4:48
Avg
6:35
Slow
7:34
Run Total8r
Fast
46:38
Avg
50:17
Slow
55:03
Best Run8r
Fast
4:48
Avg
5:41
Slow
6:51
Workout Splits
SkiErg8r
Fast
3:59
Avg
4:48
Slow
5:07
Sled Push8r
Fast
1:34
Avg
2:28
Slow
3:15
Sled Pull8r
Fast
3:27
Avg
6:13
Slow
7:48
Burpee Broad Jump8r
Fast
3:53
Avg
6:21
Slow
8:50
Row8r
Fast
4:37
Avg
5:00
Slow
5:11
Farmers Carry8r
Fast
1:52
Avg
2:28
Slow
3:10
Sandbag Lunges8r
Fast
2:58
Avg
4:17
Slow
4:49
Wall Balls8r
Fast
3:43
Avg
4:32
Slow
5:39
Roxzone
Roxzone Time8r
Fast
5:02
Avg
6:07
Slow
8:13