Hyranking

🇿🇦Susan Vandermerwe

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:54:11
Cape Town 2024 · Sep 2024
#140,530 / 148,637
🇿🇦Cape TownSep 24
1:54:11#95
Avg 1:54:11·1 race
HYROXWomen
2:17:49
Cape Town 2026 · Apr 2026
#138,255 / 144,502
🇿🇦Cape TownApr 26
2:17:49#472
Avg 2:17:49·1 race

Station Profile

vs 10,925 peers (2:04:03–2:31:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+3.4%
Burpees+3.0%
SkiErg+2.9%

Weaknesses

Sandbag-35.0%
Row-29.0%
Wall Balls-26.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:17:49#472
🇿🇦Cape TownDOUBLES1:54:11#95

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:25
Avg
5:25
Slow
6:26
Run 22r
Fast
6:32
Avg
6:35
Slow
6:39
Run 32r
Fast
7:11
Avg
8:34
Slow
9:57
Run 42r
Fast
7:29
Avg
7:42
Slow
7:56
Run 52r
Fast
7:35
Avg
7:50
Slow
8:05
Run 62r
Fast
7:41
Avg
7:48
Slow
7:56
Run 72r
Fast
7:29
Avg
8:04
Slow
8:40
Run 82r
Fast
8:33
Avg
9:14
Slow
9:56
Run Total2r
Fast
59:19
Avg
1:01:11
Slow
1:03:03
Best Run2r
Fast
6:32
Avg
6:35
Slow
6:39
Workout Splits
SkiErg2r
Fast
4:48
Avg
5:15
Slow
5:43
Sled Push2r
Fast
1:59
Avg
3:24
Slow
4:50
Sled Pull2r
Fast
5:39
Avg
6:54
Slow
8:10
Burpee Broad Jump2r
Fast
10:06
Avg
10:21
Slow
10:37
Row2r
Fast
6:28
Avg
7:19
Slow
8:10
Farmers Carry2r
Fast
2:16
Avg
2:48
Slow
3:21
Sandbag Lunges2r
Fast
6:18
Avg
8:38
Slow
10:58
Wall Balls2r
Fast
6:02
Avg
9:55
Slow
13:49
Roxzone
Roxzone Time2r
Fast
9:12
Avg
10:16
Slow
11:20