πΏπ¦Nosipho Matokazi
RSA
2 races|1 division|1 season|HYROX
HYROXWomen
-9:031:42:41
Cape Town 2026 Β· Apr 2026
#97,097 / 143,620
πΏπ¦Cape TownApr 26
1:42:41#240
πΏπ¦JohannesburgNov 25
1:51:44#230
Avg 1:47:12Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:42:41 | #240 | |
| πΏπ¦JohannesburgHYROX | 1:51:44 | #230 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:43
Avg
6:57
Slow
7:12
Run 22r
Fast
5:58
Avg
7:27
Slow
8:56
Run 32r
Fast
6:19
Avg
6:20
Slow
6:22
Run 42r
Fast
6:11
Avg
6:22
Slow
6:33
Run 52r
Fast
6:24
Avg
6:30
Slow
6:37
Run 62r
Fast
6:39
Avg
6:41
Slow
6:44
Run 72r
Fast
6:44
Avg
6:44
Slow
6:45
Run 82r
Fast
7:11
Avg
7:28
Slow
7:45
Run Total2r
Fast
52:07
Avg
54:28
Slow
56:50
Best Run2r
Fast
5:58
Avg
6:10
Slow
6:22
Workout Splits
SkiErg2r
Fast
5:41
Avg
5:48
Slow
5:56
Sled Push2r
Fast
3:04
Avg
3:11
Slow
3:19
Sled Pull2r
Fast
6:25
Avg
6:53
Slow
7:22
Burpee Broad Jump2r
Fast
7:10
Avg
7:37
Slow
8:04
Row2r
Fast
5:41
Avg
5:42
Slow
5:44
Farmers Carry2r
Fast
2:06
Avg
2:12
Slow
2:18
Sandbag Lunges2r
Fast
4:56
Avg
4:59
Slow
5:02
Wall Balls2r
Fast
6:03
Avg
6:06
Slow
6:10
Roxzone
Roxzone Time2r
Fast
8:22
Avg
10:17
Slow
12:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:43 | 6:57 | 7:12 | 2 |
| Run 2 | 5:58 | 7:27 | 8:56 | 2 |
| Run 3 | 6:19 | 6:20 | 6:22 | 2 |
| Run 4 | 6:11 | 6:22 | 6:33 | 2 |
| Run 5 | 6:24 | 6:30 | 6:37 | 2 |
| Run 6 | 6:39 | 6:41 | 6:44 | 2 |
| Run 7 | 6:44 | 6:44 | 6:45 | 2 |
| Run 8 | 7:11 | 7:28 | 7:45 | 2 |
| Run Total | 52:07 | 54:28 | 56:50 | 2 |
| Best Run | 5:58 | 6:10 | 6:22 | 2 |
| Workout Splits | ||||
| SkiErg | 5:41 | 5:48 | 5:56 | 2 |
| Sled Push | 3:04 | 3:11 | 3:19 | 2 |
| Sled Pull | 6:25 | 6:53 | 7:22 | 2 |
| Burpee Broad Jump | 7:10 | 7:37 | 8:04 | 2 |
| Row | 5:41 | 5:42 | 5:44 | 2 |
| Farmers Carry | 2:06 | 2:12 | 2:18 | 2 |
| Sandbag Lunges | 4:56 | 4:59 | 5:02 | 2 |
| Wall Balls | 6:03 | 6:06 | 6:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:22 | 10:17 | 12:13 | 2 |