Hyranking

🇿🇦Sthembile Nxumalo

RSA

2 races|1 division|1 season|HYROX
HYROXWomen
2:16:36
Cape Town 2026 · Apr 2026
#137,813 / 144,505
🇿🇦Cape TownApr 26
2:16:36#469
🇿🇦JohannesburgNov 25
2:32:01#465
Avg 2:24:18·2 races

Station Profile

HYROX · Women
vs 11,644 peers (2:03:00–2:30:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.3%
Running+6.1%
SkiErg+1.3%

Weaknesses

Sandbag-66.6%
Sled Push-24.5%
Wall Balls-23.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:16:36#469
🇿🇦JohannesburgHYROX2:32:01#465

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:19
Avg
6:07
Slow
6:55
Run 22r
Fast
6:44
Avg
7:28
Slow
8:13
Run 32r
Fast
7:20
Avg
8:02
Slow
8:45
Run 42r
Fast
7:06
Avg
8:09
Slow
9:12
Run 52r
Fast
7:32
Avg
7:53
Slow
8:15
Run 62r
Fast
7:50
Avg
8:06
Slow
8:23
Run 72r
Fast
8:00
Avg
8:19
Slow
8:38
Run 82r
Fast
9:00
Avg
9:22
Slow
9:45
Run Total2r
Fast
1:00:24
Avg
1:03:25
Slow
1:06:26
Best Run2r
Fast
6:44
Avg
7:28
Slow
8:13
Workout Splits
SkiErg2r
Fast
5:48
Avg
6:07
Slow
6:26
Sled Push2r
Fast
4:49
Avg
5:32
Slow
6:16
Sled Pull2r
Fast
9:45
Avg
10:55
Slow
12:06
Burpee Broad Jump2r
Fast
13:00
Avg
14:45
Slow
16:31
Row2r
Fast
6:20
Avg
6:28
Slow
6:36
Farmers Carry2r
Fast
2:27
Avg
3:20
Slow
4:13
Sandbag Lunges2r
Fast
9:05
Avg
11:14
Slow
13:24
Wall Balls2r
Fast
12:42
Avg
13:01
Slow
13:21
Roxzone
Roxzone Time2r
Fast
7:18
Avg
9:31
Slow
11:45