Hyranking

🇿🇦Londiwe Mthonti

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXWomen
1:50:15
Cape Town 2026 · Apr 2026
#114,122 / 144,770
🇿🇦Cape TownApr 26
1:50:15#304
Avg 1:50:15·1 race
HYROX DOUBLESWomen
1:49:16
Johannesburg 2025 · Nov 2025
#138,501 / 151,245
🇿🇦JohannesburgNov 25
1:49:16#397
Avg 1:49:16·1 race

Station Profile

vs 39,743 peers (1:39:18–2:01:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.8%
SkiErg+10.2%
Farmers+10.1%

Weaknesses

Running-10.6%
Sled Pull-1.6%
Row-0.9%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:50:15#304
🇿🇦JohannesburgDOUBLES1:49:16#397

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:48
Avg
5:45
Slow
6:42
Run 22r
Fast
6:37
Avg
6:40
Slow
6:44
Run 32r
Fast
7:04
Avg
7:05
Slow
7:06
Run 42r
Fast
7:12
Avg
7:18
Slow
7:25
Run 52r
Fast
7:23
Avg
7:33
Slow
7:44
Run 62r
Fast
7:39
Avg
7:42
Slow
7:46
Run 72r
Fast
7:22
Avg
7:40
Slow
7:59
Run 82r
Fast
8:13
Avg
8:24
Slow
8:35
Run Total2r
Fast
57:34
Avg
58:05
Slow
58:36
Best Run2r
Fast
6:37
Avg
6:40
Slow
6:44
Workout Splits
SkiErg2r
Fast
4:56
Avg
5:02
Slow
5:09
Sled Push2r
Fast
2:36
Avg
2:51
Slow
3:07
Sled Pull2r
Fast
6:04
Avg
6:31
Slow
6:58
Burpee Broad Jump2r
Fast
8:06
Avg
8:07
Slow
8:08
Row2r
Fast
5:52
Avg
5:57
Slow
6:03
Farmers Carry2r
Fast
1:50
Avg
2:05
Slow
2:21
Sandbag Lunges2r
Fast
4:34
Avg
4:54
Slow
5:15
Wall Balls2r
Fast
5:48
Avg
6:48
Slow
7:48
Roxzone
Roxzone Time2r
Fast
7:21
Avg
9:27
Slow
11:34