🇿🇦Mar-Loes Mantoua

RSA

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:16:05

Cape Town 2024 · Sep 2024

Top 50%#48,192 / 153,294

🇿🇦Cape TownSep 24

1:16:05#60

Avg 1:16:05·1 race

HYROX PRO DOUBLESWomen

1:19:23

Cape Town 2026 · Apr 2026

Top 50%#7,335 / 15,311

🇿🇦Cape TownApr 26

1:19:23#23

Avg 1:19:23·1 race

HYROX DOUBLESWomen

1:20:31

Cape Town 2025 · Jul 2025

Top 50%#42,878 / 149,285

🇿🇦Cape TownJul 25

1:20:31#109

Avg 1:20:31·1 race

HYROXWomen

-17:071:25:48

Cape Town 2026 · Apr 2026

Top 50%#40,914 / 144,505

🇿🇦Cape TownApr 26

1:25:48#76

🇿🇦JohannesburgNov 25

1:42:55#156

Avg 1:34:21·2 races

Station Profile

vs 59,120 peers (1:17:15–1:34:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.1%

Sled Pull+9.3%

Sandbag+7.9%

Weaknesses

Wall Balls-15.3%

Running-6.0%

Sled Push-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:19:23	#23	#1
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:25:48	#76	#4
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:42:55	#156	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:20:31	#109	#16
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:16:05	#60	#1

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:53

Avg

4:36

Slow

5:45

Run 25r

Fast

5:03

Avg

5:26

Slow

5:48

Run 35r

Fast

5:12

Avg

5:44

Slow

6:25

Run 45r

Fast

5:16

Avg

5:41

Slow

6:14

Run 55r

Fast

5:16

Avg

5:45

Slow

6:30

Run 65r

Fast

5:13

Avg

5:44

Slow

6:32

Run 75r

Fast

5:17

Avg

5:47

Slow

6:41

Run 85r

Fast

5:37

Avg

6:20

Slow

7:59

Run Total5r

Fast

41:31

Avg

45:03

Slow

50:04

Best Run5r

Fast

5:03

Avg

5:26

Slow

5:48

Workout Splits

SkiErg5r

Fast

4:15

Avg

4:45

Slow

5:18

Sled Push5r

Fast

1:25

Avg

2:28

Slow

3:26

Sled Pull5r

Fast

4:04

Avg

5:18

Slow

6:51

Burpee Broad Jump5r

Fast

3:54

Avg

4:57

Slow

7:11

Row5r

Fast

4:39

Avg

5:00

Slow

5:25

Farmers Carry5r

Fast

1:40

Avg

2:05

Slow

2:39

Sandbag Lunges5r

Fast

3:32

Avg

4:32

Slow

6:01

Wall Balls5r

Fast

4:08

Avg

5:30

Slow

7:53

Roxzone

Roxzone Time5r

Fast

3:59

Avg

5:19

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:36	5:45	5
Run 2	5:03	5:26	5:48	5
Run 3	5:12	5:44	6:25	5
Run 4	5:16	5:41	6:14	5
Run 5	5:16	5:45	6:30	5
Run 6	5:13	5:44	6:32	5
Run 7	5:17	5:47	6:41	5
Run 8	5:37	6:20	7:59	5
Run Total	41:31	45:03	50:04	5
Best Run	5:03	5:26	5:48	5
Workout Splits
SkiErg	4:15	4:45	5:18	5
Sled Push	1:25	2:28	3:26	5
Sled Pull	4:04	5:18	6:51	5
Burpee Broad Jump	3:54	4:57	7:11	5
Row	4:39	5:00	5:25	5
Farmers Carry	1:40	2:05	2:39	5
Sandbag Lunges	3:32	4:32	6:01	5
Wall Balls	4:08	5:30	7:53	5
Roxzone
Roxzone Time	3:59	5:19	8:12	5