🇿🇦Nina Evans
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 50%#68,838 / 151,075
🇿🇦Cape TownJul 25
1:20:26#198
Avg 1:20:26·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
Top 50%#49,160 / 144,501
🇿🇦Cape TownApr 26
1:27:58#97
Avg 1:27:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:27:58 | #97 | |
| 🇿🇦Cape TownDOUBLES | 1:20:26 | #198 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:44
Avg
3:50
Slow
3:56
Run 22r
Fast
4:53
Avg
5:06
Slow
5:19
Run 32r
Fast
5:02
Avg
6:42
Slow
8:22
Run 42r
Fast
5:18
Avg
5:32
Slow
5:46
Run 52r
Fast
5:51
Avg
6:28
Slow
7:06
Run 62r
Fast
5:03
Avg
5:17
Slow
5:31
Run 72r
Fast
5:20
Avg
5:33
Slow
5:46
Run 82r
Fast
6:23
Avg
6:26
Slow
6:29
Run Total2r
Fast
41:38
Avg
44:51
Slow
48:05
Best Run2r
Fast
4:53
Avg
5:06
Slow
5:19
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:47
Slow
5:32
Sled Push2r
Fast
1:35
Avg
2:41
Slow
3:48
Sled Pull2r
Fast
3:08
Avg
4:34
Slow
6:01
Burpee Broad Jump2r
Fast
2:32
Avg
4:08
Slow
5:44
Row2r
Fast
4:54
Avg
5:22
Slow
5:51
Farmers Carry2r
Fast
1:45
Avg
1:55
Slow
2:06
Sandbag Lunges2r
Fast
3:12
Avg
3:47
Slow
4:23
Wall Balls2r
Fast
3:56
Avg
5:33
Slow
7:10
Roxzone
Roxzone Time2r
Fast
5:50
Avg
6:35
Slow
7:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 3:50 | 3:56 | 2 |
| Run 2 | 4:53 | 5:06 | 5:19 | 2 |
| Run 3 | 5:02 | 6:42 | 8:22 | 2 |
| Run 4 | 5:18 | 5:32 | 5:46 | 2 |
| Run 5 | 5:51 | 6:28 | 7:06 | 2 |
| Run 6 | 5:03 | 5:17 | 5:31 | 2 |
| Run 7 | 5:20 | 5:33 | 5:46 | 2 |
| Run 8 | 6:23 | 6:26 | 6:29 | 2 |
| Run Total | 41:38 | 44:51 | 48:05 | 2 |
| Best Run | 4:53 | 5:06 | 5:19 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:47 | 5:32 | 2 |
| Sled Push | 1:35 | 2:41 | 3:48 | 2 |
| Sled Pull | 3:08 | 4:34 | 6:01 | 2 |
| Burpee Broad Jump | 2:32 | 4:08 | 5:44 | 2 |
| Row | 4:54 | 5:22 | 5:51 | 2 |
| Farmers Carry | 1:45 | 1:55 | 2:06 | 2 |
| Sandbag Lunges | 3:12 | 3:47 | 4:23 | 2 |
| Wall Balls | 3:56 | 5:33 | 7:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:35 | 7:20 | 2 |