🇿🇦Nina Evans

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 50%#68,838 / 151,075
Avg 1:20:26·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
Top 50%#49,160 / 144,501
Avg 1:27:58·1 race

Station Profile

vs 61,929 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.0%
Running+5.3%
Farmers+5.1%

Weaknesses

Sled Push-41.7%
Wall Balls-26.6%
Sled Pull-10.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:27:58#97
🇿🇦Cape TownDOUBLES1:20:26#198

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:44
Avg
3:50
Slow
3:56
Run 22r
Fast
4:53
Avg
5:06
Slow
5:19
Run 32r
Fast
5:02
Avg
6:42
Slow
8:22
Run 42r
Fast
5:18
Avg
5:32
Slow
5:46
Run 52r
Fast
5:51
Avg
6:28
Slow
7:06
Run 62r
Fast
5:03
Avg
5:17
Slow
5:31
Run 72r
Fast
5:20
Avg
5:33
Slow
5:46
Run 82r
Fast
6:23
Avg
6:26
Slow
6:29
Run Total2r
Fast
41:38
Avg
44:51
Slow
48:05
Best Run2r
Fast
4:53
Avg
5:06
Slow
5:19
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:47
Slow
5:32
Sled Push2r
Fast
1:35
Avg
2:41
Slow
3:48
Sled Pull2r
Fast
3:08
Avg
4:34
Slow
6:01
Burpee Broad Jump2r
Fast
2:32
Avg
4:08
Slow
5:44
Row2r
Fast
4:54
Avg
5:22
Slow
5:51
Farmers Carry2r
Fast
1:45
Avg
1:55
Slow
2:06
Sandbag Lunges2r
Fast
3:12
Avg
3:47
Slow
4:23
Wall Balls2r
Fast
3:56
Avg
5:33
Slow
7:10
Roxzone
Roxzone Time2r
Fast
5:50
Avg
6:35
Slow
7:20