🇿🇦Unathi Ntja
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Johannesburg 2025 · Nov 2025
#144,968 / 148,518
🇿🇦JohannesburgNov 25
2:03:35#571
Avg 2:03:35·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:13:45 | #456 | |
| 🇿🇦JohannesburgDOUBLES | 2:03:35 | #571 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:17
Avg
5:28
Slow
5:39
Run 22r
Fast
8:14
Avg
9:04
Slow
9:55
Run 32r
Fast
8:04
Avg
8:11
Slow
8:19
Run 42r
Fast
8:32
Avg
8:38
Slow
8:45
Run 52r
Fast
9:06
Avg
9:09
Slow
9:12
Run 62r
Fast
8:50
Avg
9:01
Slow
9:13
Run 72r
Fast
8:43
Avg
9:04
Slow
9:26
Run 82r
Fast
10:26
Avg
10:54
Slow
11:23
Run Total2r
Fast
1:08:55
Avg
1:09:28
Slow
1:10:02
Best Run2r
Fast
8:04
Avg
8:09
Slow
8:14
Workout Splits
SkiErg2r
Fast
5:30
Avg
5:33
Slow
5:37
Sled Push2r
Fast
2:04
Avg
2:43
Slow
3:23
Sled Pull2r
Fast
4:44
Avg
6:31
Slow
8:19
Burpee Broad Jump2r
Fast
7:42
Avg
9:41
Slow
11:40
Row2r
Fast
6:26
Avg
6:39
Slow
6:52
Farmers Carry2r
Fast
2:05
Avg
2:38
Slow
3:12
Sandbag Lunges2r
Fast
5:09
Avg
6:07
Slow
7:05
Wall Balls2r
Fast
5:44
Avg
7:03
Slow
8:23
Roxzone
Roxzone Time2r
Fast
10:50
Avg
12:18
Slow
13:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:17 | 5:28 | 5:39 | 2 |
| Run 2 | 8:14 | 9:04 | 9:55 | 2 |
| Run 3 | 8:04 | 8:11 | 8:19 | 2 |
| Run 4 | 8:32 | 8:38 | 8:45 | 2 |
| Run 5 | 9:06 | 9:09 | 9:12 | 2 |
| Run 6 | 8:50 | 9:01 | 9:13 | 2 |
| Run 7 | 8:43 | 9:04 | 9:26 | 2 |
| Run 8 | 10:26 | 10:54 | 11:23 | 2 |
| Run Total | 1:08:55 | 1:09:28 | 1:10:02 | 2 |
| Best Run | 8:04 | 8:09 | 8:14 | 2 |
| Workout Splits | ||||
| SkiErg | 5:30 | 5:33 | 5:37 | 2 |
| Sled Push | 2:04 | 2:43 | 3:23 | 2 |
| Sled Pull | 4:44 | 6:31 | 8:19 | 2 |
| Burpee Broad Jump | 7:42 | 9:41 | 11:40 | 2 |
| Row | 6:26 | 6:39 | 6:52 | 2 |
| Farmers Carry | 2:05 | 2:38 | 3:12 | 2 |
| Sandbag Lunges | 5:09 | 6:07 | 7:05 | 2 |
| Wall Balls | 5:44 | 7:03 | 8:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:50 | 12:18 | 13:47 | 2 |