🇿🇦Courtney Williams

RSA

5 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

1:22:48

Cape Town 2025 · Jul 2025

#79,991 / 151,076

🇿🇦Cape TownJul 25

1:22:48#239

Avg 1:22:48·1 race

HYROX TEAM RELAYWomen

1:27:34

Miami Beach 2025 · Apr 2025

Top 50%#4,516 / 10,138

🇺🇸MiamiApr 25

1:27:34#27

Avg 1:27:34·1 race

HYROXWomen

-12:531:29:19

Cape Town 2026 · Apr 2026

Top 50%#54,505 / 144,502

🇿🇦Cape TownApr 26

1:29:19#109

🇿🇦Cape TownJul 25

1:42:12#217

Avg 1:35:45·2 races

HYROX DOUBLESWomen

2:13:54

London 2023 · Nov 2023

#147,176 / 148,637

🇬🇧LondonNov 23

2:13:54#1729

Avg 2:13:54·1 race

Station Profile

vs 63,110 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.9%

Burpees+3.6%

Running+2.5%

Weaknesses

Sled Push-29.6%

Sandbag-15.1%

Wall Balls-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:29:19	#109	#18
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:22:48	#239	#63
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:42:12	#217	#35
🇺🇸MiamiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:27:34	#27	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	2:13:54	#1729	#755

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:37

Avg

5:25

Slow

10:57

Run 25r

Fast

5:18

Avg

7:14

Slow

13:38

Run 35r

Fast

5:33

Avg

6:54

Slow

10:12

Run 45r

Fast

5:22

Avg

6:26

Slow

9:42

Run 55r

Fast

4:04

Avg

6:37

Slow

10:32

Run 65r

Fast

4:51

Avg

6:33

Slow

10:21

Run 75r

Fast

5:30

Avg

6:37

Slow

9:53

Run 85r

Fast

6:22

Avg

7:23

Slow

10:29

Run Total5r

Fast

43:22

Avg

53:07

Slow

1:25:41

Best Run5r

Fast

4:04

Avg

6:03

Slow

9:42

Workout Splits

SkiErg5r

Fast

4:32

Avg

5:02

Slow

5:32

Sled Push5r

Fast

1:51

Avg

2:46

Slow

4:11

Sled Pull5r

Fast

4:38

Avg

6:09

Slow

8:31

Burpee Broad Jump5r

Fast

4:18

Avg

5:35

Slow

7:09

Row5r

Fast

5:11

Avg

5:37

Slow

5:59

Farmers Carry5r

Fast

1:15

Avg

1:57

Slow

2:16

Sandbag Lunges5r

Fast

3:47

Avg

5:10

Slow

6:07

Wall Balls5r

Fast

4:26

Avg

5:50

Slow

8:06

Roxzone

Roxzone Time5r

Fast

6:00

Avg

7:57

Slow

11:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	5:25	10:57	5
Run 2	5:18	7:14	13:38	5
Run 3	5:33	6:54	10:12	5
Run 4	5:22	6:26	9:42	5
Run 5	4:04	6:37	10:32	5
Run 6	4:51	6:33	10:21	5
Run 7	5:30	6:37	9:53	5
Run 8	6:22	7:23	10:29	5
Run Total	43:22	53:07	1:25:41	5
Best Run	4:04	6:03	9:42	5
Workout Splits
SkiErg	4:32	5:02	5:32	5
Sled Push	1:51	2:46	4:11	5
Sled Pull	4:38	6:09	8:31	5
Burpee Broad Jump	4:18	5:35	7:09	5
Row	5:11	5:37	5:59	5
Farmers Carry	1:15	1:57	2:16	5
Sandbag Lunges	3:47	5:10	6:07	5
Wall Balls	4:26	5:50	8:06	5
Roxzone
Roxzone Time	6:00	7:57	11:15	5