Hyranking

🇿🇦Alison Snyman

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:38:04
Cape Town 2025 · Jul 2025
#128,075 / 150,745
🇿🇦Cape TownJul 25
1:38:04#428
Avg 1:38:04·1 race
HYROXWomen
1:52:41
Cape Town 2026 · Apr 2026
#117,868 / 144,501
🇿🇦Cape TownApr 26
1:52:41#326
Avg 1:52:41·1 race

Station Profile

vs 36,114 peers (1:41:24–2:03:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+7.2%
Sled Push+3.6%
Farmers+3.3%

Weaknesses

Sandbag-19.7%
Burpees-15.1%
Wall Balls-13.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:52:41#326
🇿🇦Cape TownDOUBLES1:38:04#428

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
6:07
Avg
6:12
Slow
6:18
Run 22r
Fast
5:52
Avg
5:53
Slow
5:55
Run 32r
Fast
6:23
Avg
6:39
Slow
6:55
Run 42r
Fast
6:23
Avg
6:31
Slow
6:40
Run 52r
Fast
6:31
Avg
6:38
Slow
6:46
Run 62r
Fast
6:31
Avg
6:36
Slow
6:41
Run 72r
Fast
6:20
Avg
6:33
Slow
6:47
Run 82r
Fast
7:48
Avg
7:59
Slow
8:11
Run Total2r
Fast
52:35
Avg
53:01
Slow
53:27
Best Run2r
Fast
5:52
Avg
5:53
Slow
5:55
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:45
Slow
5:08
Sled Push2r
Fast
2:51
Avg
3:01
Slow
3:12
Sled Pull2r
Fast
4:21
Avg
5:46
Slow
7:11
Burpee Broad Jump2r
Fast
5:42
Avg
7:40
Slow
9:38
Row2r
Fast
5:08
Avg
5:29
Slow
5:50
Farmers Carry2r
Fast
1:49
Avg
2:11
Slow
2:34
Sandbag Lunges2r
Fast
5:13
Avg
6:23
Slow
7:33
Wall Balls2r
Fast
5:11
Avg
7:09
Slow
9:08
Roxzone
Roxzone Time2r
Fast
9:05
Avg
9:59
Slow
10:54