🇿🇦Carlie Venter

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:21:27

Cape Town 2026 · Apr 2026

Top 50%#73,630 / 151,076

🇿🇦Cape TownApr 26

1:21:27#217

Avg 1:21:27·1 race

HYROXWomen

1:29:00

Johannesburg 2025 · Nov 2025

Top 50%#53,199 / 144,501

🇿🇦Cape TownApr 26

1:30:00#118

🇿🇦JohannesburgNov 25

1:29:00#51

Avg 1:29:30·2 races

Station Profile

vs 62,718 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+3.3%

Row+3.1%

Sled Pull+2.8%

Weaknesses

Sled Push-18.3%

Burpees-16.0%

SkiErg-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:21:27	#217	#6
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:30:00	#118	#9
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:29:00	#51	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:45

Avg

3:50

Slow

3:55

Run 23r

Fast

5:10

Avg

5:20

Slow

5:32

Run 33r

Fast

5:11

Avg

5:29

Slow

5:48

Run 43r

Fast

5:14

Avg

5:32

Slow

5:55

Run 53r

Fast

5:23

Avg

5:45

Slow

6:06

Run 63r

Fast

5:49

Avg

5:51

Slow

5:53

Run 73r

Fast

5:33

Avg

5:46

Slow

5:58

Run 83r

Fast

6:21

Avg

6:37

Slow

6:55

Run Total3r

Fast

42:47

Avg

44:09

Slow

45:59

Best Run3r

Fast

5:10

Avg

5:20

Slow

5:32

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:52

Slow

5:19

Sled Push3r

Fast

2:39

Avg

2:51

Slow

3:12

Sled Pull3r

Fast

4:37

Avg

5:08

Slow

5:26

Burpee Broad Jump3r

Fast

4:02

Avg

5:46

Slow

7:04

Row3r

Fast

5:08

Avg

5:11

Slow

5:15

Farmers Carry3r

Fast

1:48

Avg

1:59

Slow

2:13

Sandbag Lunges3r

Fast

4:37

Avg

4:57

Slow

5:11

Wall Balls3r

Fast

5:35

Avg

6:08

Slow

7:06

Roxzone

Roxzone Time3r

Fast

5:20

Avg

5:49

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:50	3:55	3
Run 2	5:10	5:20	5:32	3
Run 3	5:11	5:29	5:48	3
Run 4	5:14	5:32	5:55	3
Run 5	5:23	5:45	6:06	3
Run 6	5:49	5:51	5:53	3
Run 7	5:33	5:46	5:58	3
Run 8	6:21	6:37	6:55	3
Run Total	42:47	44:09	45:59	3
Best Run	5:10	5:20	5:32	3
Workout Splits
SkiErg	4:25	4:52	5:19	3
Sled Push	2:39	2:51	3:12	3
Sled Pull	4:37	5:08	5:26	3
Burpee Broad Jump	4:02	5:46	7:04	3
Row	5:08	5:11	5:15	3
Farmers Carry	1:48	1:59	2:13	3
Sandbag Lunges	4:37	4:57	5:11	3
Wall Balls	5:35	6:08	7:06	3
Roxzone
Roxzone Time	5:20	5:49	6:40	3