🇿🇦Zelmarie Swart

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:38:21

Johannesburg 2025 · Nov 2025

#116,809 / 148,637

🇿🇦JohannesburgNov 25

1:38:21#255

Avg 1:38:21·1 race

HYROXWomen

1:42:13

Cape Town 2026 · Apr 2026

#96,601 / 144,502

🇿🇦Cape TownApr 26

1:42:13#235

Avg 1:42:13·1 race

Station Profile

vs 53,277 peers (1:31:57–1:52:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.4%

Wall Balls+12.8%

Sled Pull+11.4%

Weaknesses

Sled Push-11.4%

Running-8.7%

Burpees-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:42:13	#235	#39
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:38:21	#255	#55

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:58

Avg

5:03

Slow

5:09

Run 22r

Fast

6:37

Avg

6:45

Slow

6:53

Run 32r

Fast

6:52

Avg

6:54

Slow

6:56

Run 42r

Fast

7:12

Avg

7:13

Slow

7:14

Run 52r

Fast

7:05

Avg

7:17

Slow

7:29

Run 62r

Fast

7:33

Avg

7:49

Slow

8:05

Run 72r

Fast

6:37

Avg

7:30

Slow

8:23

Run 82r

Fast

6:48

Avg

7:44

Slow

8:40

Run Total2r

Fast

53:54

Avg

56:12

Slow

58:30

Best Run2r

Fast

6:37

Avg

6:37

Slow

6:37

Workout Splits

SkiErg2r

Fast

4:55

Avg

4:59

Slow

5:04

Sled Push2r

Fast

1:51

Avg

2:37

Slow

3:23

Sled Pull2r

Fast

3:51

Avg

4:44

Slow

5:37

Burpee Broad Jump2r

Fast

4:49

Avg

6:21

Slow

7:53

Row2r

Fast

5:04

Avg

5:13

Slow

5:23

Farmers Carry2r

Fast

2:01

Avg

2:12

Slow

2:24

Sandbag Lunges2r

Fast

2:55

Avg

3:53

Slow

4:51

Wall Balls2r

Fast

4:22

Avg

5:13

Slow

6:05

Roxzone

Roxzone Time2r

Fast

7:42

Avg

8:54

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	5:03	5:09	2
Run 2	6:37	6:45	6:53	2
Run 3	6:52	6:54	6:56	2
Run 4	7:12	7:13	7:14	2
Run 5	7:05	7:17	7:29	2
Run 6	7:33	7:49	8:05	2
Run 7	6:37	7:30	8:23	2
Run 8	6:48	7:44	8:40	2
Run Total	53:54	56:12	58:30	2
Best Run	6:37	6:37	6:37	2
Workout Splits
SkiErg	4:55	4:59	5:04	2
Sled Push	1:51	2:37	3:23	2
Sled Pull	3:51	4:44	5:37	2
Burpee Broad Jump	4:49	6:21	7:53	2
Row	5:04	5:13	5:23	2
Farmers Carry	2:01	2:12	2:24	2
Sandbag Lunges	2:55	3:53	4:51	2
Wall Balls	4:22	5:13	6:05	2
Roxzone
Roxzone Time	7:42	8:54	10:06	2