Hyranking

🇿🇦Thanda Mnguni

RSA

2 races|1 division|1 season|HYROX
HYROXWomen
2:04:44
Cape Town 2026 · Apr 2026
#131,257 / 144,501
🇿🇦Cape TownApr 26
2:04:44#404
🇿🇦JohannesburgNov 25
2:32:59#473
Avg 2:18:51·2 races

Station Profile

HYROX · Women
vs 20,885 peers (1:52:12–2:17:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.2%
Sled Pull+16.2%

Weaknesses

Burpees-31.7%
Farmers-20.9%
Row-10.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:04:44#404
🇿🇦JohannesburgHYROX2:32:59#473

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:16
Avg
5:21
Slow
5:26
Run 22r
Fast
7:23
Avg
7:45
Slow
8:08
Run 32r
Fast
7:38
Avg
7:58
Slow
8:19
Run 42r
Fast
7:52
Avg
8:12
Slow
8:32
Run 52r
Fast
8:13
Avg
8:43
Slow
9:14
Run 62r
Fast
8:17
Avg
8:42
Slow
9:08
Run 72r
Fast
8:13
Avg
8:46
Slow
9:19
Run 82r
Fast
9:25
Avg
11:06
Slow
12:48
Run Total2r
Fast
1:02:13
Avg
1:06:31
Slow
1:10:50
Best Run2r
Fast
7:23
Avg
7:45
Slow
8:08
Workout Splits
SkiErg2r
Fast
6:07
Avg
6:38
Slow
7:10
Sled Push2r
Fast
2:53
Avg
2:58
Slow
3:04
Sled Pull2r
Fast
6:28
Avg
6:35
Slow
6:42
Burpee Broad Jump2r
Fast
12:39
Avg
15:58
Slow
19:18
Row2r
Fast
6:45
Avg
7:06
Slow
7:28
Farmers Carry2r
Fast
3:28
Avg
3:34
Slow
3:41
Sandbag Lunges2r
Fast
7:48
Avg
9:14
Slow
10:41
Wall Balls2r
Fast
10:10
Avg
11:20
Slow
12:30
Roxzone
Roxzone Time2r
Fast
6:19
Avg
8:59
Slow
11:40