🇿🇦Lynda Robison

RSA

7 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Cape Town 2025 · Jul 2025

Top 50%#43,356 / 148,518

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:24:34·3 races

HYROX TEAM RELAYWomen

Cape Town 2025 · Jul 2025

Top 50%#3,830 / 10,138

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:27:56·3 races

HYROXWomen

Cape Town 2026 · Apr 2026

#102,088 / 144,501

🇿🇦Cape TownApr 26

Avg 1:44:29·1 race

Station Profile

vs 70,858 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.9%

Running+3.6%

Weaknesses

Sandbag-27.9%

Wall Balls-11.3%

Farmers-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:27:53	#13	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:23:31	#121	#3
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:44:29	#256	#18
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:30:40	#13	--
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:29:31	#127	#3
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:25:16	#15	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:20:40	#114	#5

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:35

Avg

4:10

Slow

4:43

Run 27r

Fast

5:12

Avg

5:48

Slow

6:30

Run 37r

Fast

5:31

Avg

5:57

Slow

6:39

Run 47r

Fast

4:57

Avg

5:49

Slow

6:41

Run 57r

Fast

5:29

Avg

5:57

Slow

6:31

Run 67r

Fast

5:11

Avg

5:58

Slow

6:49

Run 77r

Fast

5:07

Avg

5:59

Slow

6:46

Run 87r

Fast

5:35

Avg

6:37

Slow

7:30

Run Total7r

Fast

42:58

Avg

46:14

Slow

52:06

Best Run7r

Fast

4:57

Avg

5:35

Slow

6:30

Workout Splits

SkiErg7r

Fast

4:41

Avg

5:09

Slow

5:40

Sled Push7r

Fast

1:25

Avg

2:36

Slow

3:43

Sled Pull7r

Fast

4:10

Avg

5:17

Slow

7:03

Burpee Broad Jump7r

Fast

4:13

Avg

5:09

Slow

6:25

Row7r

Fast

5:02

Avg

5:25

Slow

5:55

Farmers Carry7r

Fast

1:55

Avg

2:10

Slow

3:07

Sandbag Lunges7r

Fast

4:15

Avg

5:22

Slow

7:16

Wall Balls7r

Fast

4:08

Avg

5:14

Slow

6:48

Roxzone

Roxzone Time7r

Fast

4:35

Avg

6:15

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:10	4:43	7
Run 2	5:12	5:48	6:30	7
Run 3	5:31	5:57	6:39	7
Run 4	4:57	5:49	6:41	7
Run 5	5:29	5:57	6:31	7
Run 6	5:11	5:58	6:49	7
Run 7	5:07	5:59	6:46	7
Run 8	5:35	6:37	7:30	7
Run Total	42:58	46:14	52:06	7
Best Run	4:57	5:35	6:30	7
Workout Splits
SkiErg	4:41	5:09	5:40	7
Sled Push	1:25	2:36	3:43	7
Sled Pull	4:10	5:17	7:03	7
Burpee Broad Jump	4:13	5:09	6:25	7
Row	5:02	5:25	5:55	7
Farmers Carry	1:55	2:10	3:07	7
Sandbag Lunges	4:15	5:22	7:16	7
Wall Balls	4:08	5:14	6:48	7
Roxzone
Roxzone Time	4:35	6:15	8:34	7