🇿🇦Tiffney Ortell

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#83,542 / 144,501

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:42:46·3 races

Station Profile

HYROX · Women

vs 59,522 peers (1:27:54–1:47:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.7%

Sled Pull+7.3%

SkiErg+0.7%

Weaknesses

Burpees-23.9%

Sandbag-17.2%

Sled Push-13.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:37:39	#193	#41
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:47:21	#188	#39
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:43:19	#227	#41

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

4:24

Slow

4:29

Run 23r

Fast

5:49

Avg

6:00

Slow

6:12

Run 33r

Fast

5:56

Avg

6:08

Slow

6:25

Run 43r

Fast

6:06

Avg

6:14

Slow

6:29

Run 53r

Fast

6:18

Avg

6:32

Slow

6:52

Run 63r

Fast

5:56

Avg

6:16

Slow

6:36

Run 73r

Fast

5:45

Avg

6:02

Slow

6:14

Run 83r

Fast

6:33

Avg

6:41

Slow

6:55

Run Total3r

Fast

47:03

Avg

48:17

Slow

49:49

Best Run3r

Fast

5:45

Avg

5:59

Slow

6:12

Workout Splits

SkiErg3r

Fast

5:15

Avg

5:32

Slow

5:49

Sled Push3r

Fast

3:17

Avg

3:31

Slow

3:59

Sled Pull3r

Fast

5:37

Avg

6:21

Slow

6:54

Burpee Broad Jump3r

Fast

8:32

Avg

9:16

Slow

9:40

Row3r

Fast

5:43

Avg

6:02

Slow

6:31

Farmers Carry3r

Fast

1:59

Avg

2:06

Slow

2:12

Sandbag Lunges3r

Fast

6:13

Avg

6:36

Slow

7:10

Wall Balls3r

Fast

6:41

Avg

7:16

Slow

8:22

Roxzone

Roxzone Time3r

Fast

6:12

Avg

7:50

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:24	4:29	3
Run 2	5:49	6:00	6:12	3
Run 3	5:56	6:08	6:25	3
Run 4	6:06	6:14	6:29	3
Run 5	6:18	6:32	6:52	3
Run 6	5:56	6:16	6:36	3
Run 7	5:45	6:02	6:14	3
Run 8	6:33	6:41	6:55	3
Run Total	47:03	48:17	49:49	3
Best Run	5:45	5:59	6:12	3
Workout Splits
SkiErg	5:15	5:32	5:49	3
Sled Push	3:17	3:31	3:59	3
Sled Pull	5:37	6:21	6:54	3
Burpee Broad Jump	8:32	9:16	9:40	3
Row	5:43	6:02	6:31	3
Farmers Carry	1:59	2:06	2:12	3
Sandbag Lunges	6:13	6:36	7:10	3
Wall Balls	6:41	7:16	8:22	3
Roxzone
Roxzone Time	6:12	7:50	10:06	3