🇿🇦Jessica Lange

RSA

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:25:13

Rotterdam 2023 · May 2023

#7,562 / 12,808

🇳🇱RotterdamMay 23

1:25:13#11

Avg 1:25:13·1 race

HYROX TEAM RELAYWomen

1:33:34

Maastricht European Championships 2023 · Jan 2023

#6,263 / 10,138

🇳🇱MaastrichtJan 23

1:33:34#10

Avg 1:33:34·1 race

HYROXWomen

-12:541:40:05

Cape Town 2026 · Apr 2026

#90,941 / 144,502

🇿🇦Cape TownApr 26

1:40:05#217

🇿🇦JohannesburgNov 25

1:52:59#240

Avg 1:46:32·2 races

HYROX DOUBLESWomen

1:43:50

Amsterdam 2026 · Jan 2026

#128,375 / 148,637

🇳🇱AmsterdamJan 26

1:43:50#1521

Avg 1:43:50·1 race

Station Profile

vs 56,131 peers (1:30:09–1:50:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Farmers+13.7%

SkiErg+10.9%

Weaknesses

Running-9.4%

Sandbag-5.1%

Sled Push-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:40:05	#217	#31
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:43:50	#1521	#318
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:52:59	#240	#36
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	May 2023	1:25:13	#11	--
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Jan 2023	1:33:34	#10	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:48

Avg

5:21

Slow

9:13

Run 25r

Fast

4:45

Avg

6:43

Slow

9:48

Run 35r

Fast

4:57

Avg

6:26

Slow

7:33

Run 45r

Fast

4:41

Avg

6:24

Slow

7:23

Run 55r

Fast

5:13

Avg

6:40

Slow

8:05

Run 65r

Fast

6:28

Avg

7:10

Slow

8:09

Run 75r

Fast

5:45

Avg

6:53

Slow

7:33

Run 85r

Fast

6:06

Avg

8:11

Slow

9:30

Run Total5r

Fast

43:06

Avg

53:46

Slow

1:03:03

Best Run5r

Fast

4:41

Avg

5:56

Slow

7:23

Workout Splits

SkiErg5r

Fast

4:29

Avg

4:48

Slow

5:06

Sled Push5r

Fast

2:01

Avg

2:46

Slow

3:08

Sled Pull5r

Fast

3:48

Avg

5:16

Slow

7:07

Burpee Broad Jump5r

Fast

4:33

Avg

6:20

Slow

8:45

Row5r

Fast

4:48

Avg

5:08

Slow

5:33

Farmers Carry5r

Fast

1:32

Avg

1:52

Slow

2:12

Sandbag Lunges5r

Fast

3:35

Avg

5:09

Slow

6:40

Wall Balls5r

Fast

3:11

Avg

5:05

Slow

7:29

Roxzone

Roxzone Time5r

Fast

7:30

Avg

8:58

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	5:21	9:13	5
Run 2	4:45	6:43	9:48	5
Run 3	4:57	6:26	7:33	5
Run 4	4:41	6:24	7:23	5
Run 5	5:13	6:40	8:05	5
Run 6	6:28	7:10	8:09	5
Run 7	5:45	6:53	7:33	5
Run 8	6:06	8:11	9:30	5
Run Total	43:06	53:46	1:03:03	5
Best Run	4:41	5:56	7:23	5
Workout Splits
SkiErg	4:29	4:48	5:06	5
Sled Push	2:01	2:46	3:08	5
Sled Pull	3:48	5:16	7:07	5
Burpee Broad Jump	4:33	6:20	8:45	5
Row	4:48	5:08	5:33	5
Farmers Carry	1:32	1:52	2:12	5
Sandbag Lunges	3:35	5:09	6:40	5
Wall Balls	3:11	5:05	7:29	5
Roxzone
Roxzone Time	7:30	8:58	10:27	5