🇿🇦Lungisile Maseko

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#121,752 / 147,770
Avg 1:40:44·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
#140,048 / 143,620
Avg 2:27:28·1 race

Station Profile

vs 6,774 peers (2:12:43–2:42:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.0%
Farmers+8.3%

Weaknesses

Wall Balls-59.7%
Sled Push-22.2%
Row-17.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:27:28#495
🇿🇦Cape TownDOUBLES1:40:44#446

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:28
Avg
4:28
Slow
4:29
Run 22r
Fast
6:14
Avg
6:33
Slow
6:53
Run 32r
Fast
6:14
Avg
6:53
Slow
7:32
Run 42r
Fast
7:03
Avg
7:23
Slow
7:44
Run 52r
Fast
7:32
Avg
7:37
Slow
7:42
Run 62r
Fast
6:45
Avg
7:11
Slow
7:38
Run 72r
Fast
6:36
Avg
7:09
Slow
7:42
Run 82r
Fast
7:16
Avg
8:31
Slow
9:47
Run Total2r
Fast
52:05
Avg
55:44
Slow
59:24
Best Run2r
Fast
6:14
Avg
6:33
Slow
6:53
Workout Splits
SkiErg2r
Fast
5:57
Avg
6:11
Slow
6:26
Sled Push2r
Fast
2:12
Avg
3:36
Slow
5:00
Sled Pull2r
Fast
5:00
Avg
7:36
Slow
10:13
Burpee Broad Jump2r
Fast
5:47
Avg
9:43
Slow
13:39
Row2r
Fast
6:13
Avg
6:55
Slow
7:38
Farmers Carry2r
Fast
1:49
Avg
2:23
Slow
2:58
Sandbag Lunges2r
Fast
5:14
Avg
7:05
Slow
8:57
Wall Balls2r
Fast
7:56
Avg
13:37
Slow
19:18
Roxzone
Roxzone Time2r
Fast
8:36
Avg
11:18
Slow
14:00