🇿🇦Lungisile Maseko
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#121,752 / 147,770
🇿🇦Cape TownJul 25
1:40:44#446
Avg 1:40:44·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:27:28 | #495 | |
| 🇿🇦Cape TownDOUBLES | 1:40:44 | #446 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
4:28
Slow
4:29
Run 22r
Fast
6:14
Avg
6:33
Slow
6:53
Run 32r
Fast
6:14
Avg
6:53
Slow
7:32
Run 42r
Fast
7:03
Avg
7:23
Slow
7:44
Run 52r
Fast
7:32
Avg
7:37
Slow
7:42
Run 62r
Fast
6:45
Avg
7:11
Slow
7:38
Run 72r
Fast
6:36
Avg
7:09
Slow
7:42
Run 82r
Fast
7:16
Avg
8:31
Slow
9:47
Run Total2r
Fast
52:05
Avg
55:44
Slow
59:24
Best Run2r
Fast
6:14
Avg
6:33
Slow
6:53
Workout Splits
SkiErg2r
Fast
5:57
Avg
6:11
Slow
6:26
Sled Push2r
Fast
2:12
Avg
3:36
Slow
5:00
Sled Pull2r
Fast
5:00
Avg
7:36
Slow
10:13
Burpee Broad Jump2r
Fast
5:47
Avg
9:43
Slow
13:39
Row2r
Fast
6:13
Avg
6:55
Slow
7:38
Farmers Carry2r
Fast
1:49
Avg
2:23
Slow
2:58
Sandbag Lunges2r
Fast
5:14
Avg
7:05
Slow
8:57
Wall Balls2r
Fast
7:56
Avg
13:37
Slow
19:18
Roxzone
Roxzone Time2r
Fast
8:36
Avg
11:18
Slow
14:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 4:28 | 4:29 | 2 |
| Run 2 | 6:14 | 6:33 | 6:53 | 2 |
| Run 3 | 6:14 | 6:53 | 7:32 | 2 |
| Run 4 | 7:03 | 7:23 | 7:44 | 2 |
| Run 5 | 7:32 | 7:37 | 7:42 | 2 |
| Run 6 | 6:45 | 7:11 | 7:38 | 2 |
| Run 7 | 6:36 | 7:09 | 7:42 | 2 |
| Run 8 | 7:16 | 8:31 | 9:47 | 2 |
| Run Total | 52:05 | 55:44 | 59:24 | 2 |
| Best Run | 6:14 | 6:33 | 6:53 | 2 |
| Workout Splits | ||||
| SkiErg | 5:57 | 6:11 | 6:26 | 2 |
| Sled Push | 2:12 | 3:36 | 5:00 | 2 |
| Sled Pull | 5:00 | 7:36 | 10:13 | 2 |
| Burpee Broad Jump | 5:47 | 9:43 | 13:39 | 2 |
| Row | 6:13 | 6:55 | 7:38 | 2 |
| Farmers Carry | 1:49 | 2:23 | 2:58 | 2 |
| Sandbag Lunges | 5:14 | 7:05 | 8:57 | 2 |
| Wall Balls | 7:56 | 13:37 | 19:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:36 | 11:18 | 14:00 | 2 |