Hyranking

🇿🇦Lumengo Mngomezulu

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:32:16
Cape Town 2025 · Jul 2025
#98,119 / 149,285
🇿🇦Cape TownJul 25
1:32:16#321
Avg 1:32:16·1 race
HYROXWomen
1:42:34
Cape Town 2026 · Apr 2026
#97,476 / 144,505
🇿🇦Cape TownApr 26
1:42:34#239
Avg 1:42:34·1 race

Station Profile

vs 52,808 peers (1:32:15–1:52:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.8%
Farmers+7.8%
Sled Push+4.3%

Weaknesses

Wall Balls-23.1%
Sled Pull-6.1%
Running-4.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:42:34#239
🇿🇦Cape TownDOUBLES1:32:16#321

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:28
Avg
4:33
Slow
4:39
Run 22r
Fast
6:29
Avg
7:47
Slow
9:06
Run 32r
Fast
6:37
Avg
6:39
Slow
6:42
Run 42r
Fast
6:35
Avg
6:37
Slow
6:39
Run 52r
Fast
6:35
Avg
6:42
Slow
6:50
Run 62r
Fast
6:25
Avg
6:36
Slow
6:47
Run 72r
Fast
6:33
Avg
6:49
Slow
7:05
Run 82r
Fast
6:42
Avg
6:56
Slow
7:10
Run Total2r
Fast
52:03
Avg
52:37
Slow
53:12
Best Run2r
Fast
6:25
Avg
6:27
Slow
6:29
Workout Splits
SkiErg2r
Fast
4:51
Avg
5:13
Slow
5:35
Sled Push2r
Fast
1:49
Avg
2:22
Slow
2:55
Sled Pull2r
Fast
5:46
Avg
6:15
Slow
6:45
Burpee Broad Jump2r
Fast
3:44
Avg
5:31
Slow
7:19
Row2r
Fast
5:20
Avg
5:32
Slow
5:45
Farmers Carry2r
Fast
1:50
Avg
2:03
Slow
2:17
Sandbag Lunges2r
Fast
3:46
Avg
4:27
Slow
5:08
Wall Balls2r
Fast
5:14
Avg
6:56
Slow
8:38
Roxzone
Roxzone Time2r
Fast
6:13
Avg
6:30
Slow
6:48