Hyranking

🇿🇦Lizl Jackson

RSA

2 races|1 division|2 seasons|HYROX
HYROXWomen
1:43:11
Cape Town 2026 · Apr 2026
#98,959 / 144,501
🇿🇦Cape TownApr 26
1:43:11#244
🇿🇦Cape TownJul 25
1:43:26#229
Avg 1:43:18·2 races

Station Profile

HYROX · Women
vs 51,720 peers (1:32:51–1:53:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.2%
SkiErg+8.3%
Burpees+0.9%

Weaknesses

Farmers-39.9%
Sled Pull-38.2%
Sandbag-27.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:43:11#244
🇿🇦Cape TownHYROX1:43:26#229

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:59
Avg
4:03
Slow
4:07
Run 22r
Fast
6:08
Avg
6:18
Slow
6:29
Run 32r
Fast
6:34
Avg
6:35
Slow
6:36
Run 42r
Fast
6:31
Avg
6:32
Slow
6:33
Run 52r
Fast
6:38
Avg
6:39
Slow
6:41
Run 62r
Fast
6:27
Avg
6:33
Slow
6:40
Run 72r
Fast
6:27
Avg
6:27
Slow
6:28
Run 82r
Fast
6:49
Avg
6:52
Slow
6:55
Run Total2r
Fast
49:53
Avg
49:57
Slow
50:01
Best Run2r
Fast
6:08
Avg
6:17
Slow
6:27
Workout Splits
SkiErg2r
Fast
4:56
Avg
5:08
Slow
5:20
Sled Push2r
Fast
2:45
Avg
3:09
Slow
3:34
Sled Pull2r
Fast
8:24
Avg
8:37
Slow
8:51
Burpee Broad Jump2r
Fast
6:29
Avg
6:55
Slow
7:21
Row2r
Fast
5:45
Avg
5:51
Slow
5:57
Farmers Carry2r
Fast
2:46
Avg
3:07
Slow
3:29
Sandbag Lunges2r
Fast
7:13
Avg
7:19
Slow
7:25
Wall Balls2r
Fast
7:14
Avg
7:29
Slow
7:44
Roxzone
Roxzone Time2r
Fast
5:19
Avg
5:50
Slow
6:21